One of the best habits that you can have is showing up on time. Pride yourself on preparing early and never being late.

As an athlete, you can't reach your full potential without failing many times. Without failing, you can't learn. And without learning, you can't improve.

Five of the best tips to give to kids before games: 1. Have fun 2. Give your best effort 3. Focus on what you can control 4. Stay in the present moment 5. Believe in yourself and trust your instincts

The average person has a lifestyle that is incompatible with athletic success. If you want to be a successful athlete, you have to accept not being normal.

The more you love playing your sport, the more effortless it feels. The more effortless it feels, the more effort you can give. The more effort you can give, the better you can perform!

Three steps to performing well under pressure: 1. Calm your nerves with positive self-talk and deep breaths. 2. Face your fears, be brave, and embrace the challenge. 3. Focus on the task at hand and give your best effort.

Motivation comes and goes, but you always have your discipline. When you’re not feeling motivated, be disciplined and work hard anyways!

When you step onto the field, leave all your worries behind. There's nothing you can do about your off-field issues while on the field anyways, so you might as well clear your mind, enjoy the moment, and focus just on playing your best.

To be the best, you have to train the best. Train harder and smarter than your competition!

Being a professional means showing up every day with a positive attitude no matter how stressed out you are off the field.

In pressure situations, stop thinking ahead and worrying about what could go wrong. Stay in the moment and focus only on what you can control.

As a coach, put your players in positions to succeed. Give each one a role that they can excel in. Figure out how to utilize their strengths and protect their weaknesses.

Eight of the most important leadership traits and abilities: 1. Integrity 2. Unselfishness 3. Humility 4. Courage 5. Work ethic 6. Communication skills 7. Emotional intelligence 8. Decision making

Never let your drive to succeed ruin your mental health. It’s not worth it. Make your mental health a priority, and take care of it as you work toward your goals.