My hounds in the dogyard finding that one inch gap between the privacy screens and barking at everyone passing by.

Back/neck 40%is better. Caffeine curls, Kettlebells, open mat #disciplineequalsfreedom #0445club

1% less broken. Maybe? Hopefully. #disciplineequalsfreedom #0445club

#disciplineequalsfreedom #0445club

Funny how your back can be hurt but when your dog starts barking at the treeline on a 0400 walk good old adrenaline says 'we no hurt!'.

#disciplineequalsfreedom #0445club

Needed 8 Sudafed to get vertical yesterday. So, today's a better day. #disciplineequalsfreedom #0445club

#disciplineequalsfreedom #0445club

Treadmill & open mat #disciplineequalsfreedom #0445club

Strained something in shoulder and upper back. Definitely some active recovery efforts #disciplineequalsfreedom #0445club #jiujitsu

40% after a night of sleep. Yay?
Mobility then jiu jitsu #disciplineequalsfreedom #0445club

Chest day #disciplineequalsfreedom #0445club

Mobility then early jiu jitsu #disciplineequalsfreedom

Did you watch #BlackhawkDown ? Remember Hoot? Well, here's an interview with the actual man. youtu.be/6o9ZoEmTeho

Shoulder day #disciplineequalsfreedom #0445club

Arm day #disciplineequalsfreedom #0445club

Caffeine, do your job.
Kettlebells then open mat. #disciplineequalsfreedom

'Fear causes hesitation, and hesitation will cause your worst fears to come true.' Leg day #disciplineequalsfreedom #0445club

'LOAD UP THE SPACESHIP WITH THE ROCKET FUEL!' -ultimate warrior
Mobility then jiu jitsu #disciplineequalsfreedom
#0445club

'We're in space, and space is the place.' Chest day #disciplineequalsfreedom #0445club