BCAAs for Concussion Recovery Head Injury Treatment With Healthy and Advanced Dietary Supplements: A Pilot Randomized Controlled Trial of the Tol… pubmed.ncbi.nlm.nih.gov/38468511/

All you can do is try and keep showing up

Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of postexercise cold water immersion on resistance training-induced hypertrophy

Summary:
examine.com/research-feed/… via Examine.com

Original Paper:
onlinelibrary.wiley.com/doi/10.1002/ej…

Required reading;

Book of the month/week 📖

Sunday Funday!

Cherish these moments

I wish pops was here to see his grandson enjoy the game he loved, but he is with us in spirit and principles! ⚾️💪🏽

🌟 April Nutrition Insights! Hydration, caffeine, vitamin D, BCAAs, probiotics, and nutrition balance. #SportsNutrition #Hydration #GutHealth #ConcussionRecovery #BCAA #PerformanceNutrition

🔗 Research Review: summitnutritionnetwork.circle.so/c/research-upd…

🔗 Journal Club: summitnutritionnetwork.circle.so/c/events/journ…

Multi-strain probiotic improves subjective sleep quality with no impact on body composition, hemodynamics, and phys… pubmed.ncbi.nlm.nih.gov/38350465/

Greatest app of all time!

I’m learning Spanish on Duolingo! It’s free, fun, and effective.

The smart team that knows the REAL and that will block out all of the foolishness! If you want the truth ask someone that really knows! 🙋🏾‍♂️🤷🏾‍♂️

👀
Association of Concussion Symptoms With Testosterone Levels and Erectile Dysfunction jamanetwork.com/journals/jaman…

You have to apply faith and take a step!

Don’t overthink, and do.

Sometimes your true purpose and the opportunity you ARE supposed to be doing is hidden within the opportunity you ARE NOT supposed to be doing long term!

You won’t know until you leap.
#GloryToGod

Happy Easter! 🐣 ✝️🙏🏽💪🏽

Mark 16:1-20
#GlorytoGod

This Could Be the Number One Thing Depleting Your Magnesium Levels

(00:00) The stress response, which involves the production of hormones like adrenaline and cortisol, can deplete magnesium levels

(00:43) One study found that, when adrenaline is infused into individuals, it

#XMen97 🔥🔥🔥

First time at the movies with my mini-me

#GodzillaxKongTheNewEmpire 🎥 🍿
#DadGang

Every Saturday in the Fall you can see us put on a show, especially at night when it becomes Death Valley… 🐯

210 and we standing on it… 🐯

I’m walking out of the LSU Pro Day now.
Malik Nabers WR1 final answer.

😂😂😂 sheeshh !!! I got paid today 💰 #ThatPoorSign 🤣

Contributions of the Feet and Head to Overall Body Composition
sciencedirect.com/science/articl…

Removing the feet from whole-body composition analyses reduces lean, fat and bone mass compartment totals by 3%-5%. Removing the head region reduces body composition compartments by 6%-19%…