To better isolate the cuff in standing, you need to make sure the line of resistance is horizontal ie using cables or bands to apply an internal rotation movement to the shoulder. If you want to use a DB, try lying on your side where gravity can now work DOWN.

5 Minute Tennis (or Pickleball) Warm Up - before you jump on the court, take a few minutes to warm up your body🎾 If you’re looking for something more comprehensive, we have a 10 min racket sport warm up on the Prehab app. Try it free by downloading at theprehabguys.com

8 NEW OVERHEAD MOBILITY CLASSES Whether you are dealing with limitations in overhead mobility due to a past injury, surgery or general upper body stiffness, this program is for you. Try it on the Prehab app: theprehabguys.com

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IT band pain can result from several things but load capacity often plays a role, meaning you put the tissue through a load it wasn't quite ready to handle. One of the best ways to tackle this as pain subsides is to start loading the tissue & surrounding muscles appropriately.

Low back pain 🤝 deadlift Acl 🤝 front squat Ankle sprain 🤝 a WAF Achilles tear 🤝 pogos

Proximal hamstring strains are one of the most common injuries in sports, especially with sprinting. Once the tissue has calmed down after injury, reloading the hamstring with progressive strengthening is the name of the game. Check out these exercises!

What’s your biggest challenge when it comes to sticking to a workout routine?🤔👇

HIP FLEXOR STRENGTHENING - Don’t just focus on strengthening in a flexed position. Train them in a neutral or lengthened position as well to improve your strength at different ranges of motion.

People often neglect their serratus anterior when performing overhead movements. Try these 4 advanced exercises to engage the muscle 💪

Better at home workouts - instead of tying your band to the door handle, try this!

What gym equipment is your favorite? 👀

Build a strong foot! The foot is extremely important to the overall musculoskeletal function of the body. If the musculature of the foot is not properly functioning, many structures both locally and globally will be affected.

For most, training grip strength is not a priority of one's exercise programming. However, your grip is your body's connection to the barbell, your opponent's jersey, and the stick used to play your sport.

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. Here are 5 AMAZING exercises to address the rotator cuff muscles. 🔥

Do’s and don’ts for knee health from a PT specializing in knee health.

Plantar fasciitis happens because the fascia and surrounding musculature can’t accept the load placed on it. This results in microtrauma to the tissue and thus, pain. So how do we truly solve our plantar fasciitis? Progressive loading of this tissue & supporting muscles!

Test your strength & mobility with this challenge:

Here are some of the exercises from our 5 minute knee tendon warmup on the prehab app. Try it out before your next leg day.💪 Free trial of the Prehab app: theprehabguys.com

Pain in your knees while squatting?🙋 Try these modifications👇