Who needs Halloween to wear an epic costume? 😁 We've seen some incredible costumes over the years—so here's a few more of the ones we spotted this year. Which ones did you see? 👀 Which one of these is your favourite? Let us know in the comments! #VancouverSunRun #VanSunRun

📸 A picture is worth a thousand words, but what about emojis? 😄✌️ 🏃💨 Happy World Emoji Day! 🙌🎽 Comment below what a typical run looks like for you! 😊

Wobbly legs, tired, hungry, and somehow full of energy—sound familiar? 🙌😅 That post race feeling is unmatched, and we can't get enough of all these wonderful post-race pictures!✌️ #VancouverSunRun #VanSunRun

Alexa, play the Jurassic Park theme song 🦖🎶 Did you spot the dinosaurs at this year's Sun Run? Kudos to this incredible team who ran a whole 10k while sporting these epic costumes ✌️ #VancouverSunRun #VanSunRun

Happy #InternationalSelfCareDay! 🌿 Running helps reduce your stress, clear your mind, & boost endorphins! 💪🏃‍ What better reason to lace up & hit the pavement? 💚 @Herbaland offers some mental health tips here: herbaland.ca/blogs/news/fiv… #VancouverSunRun #VanSunRun

Today is International Friendship Day! 👯🫂🫶 One of our favourite parts of race day is seeing the groups of friends in the crowd. The encouragement, the smiles, the hugs—friendship is a beautiful thing! 💙 #VancouverSunRun #VanSunRun #InternationalFriendshipDay

Thomas Fafard, the winner of the 2024 Vancouver Sun Run, is making his @teamcanada debut in Paris! 🏃⚡🇫🇷 We were delighted to be a part of his Olympic journey. Watch highlights of his victorious race below in this recap from our friends at Subaru Canada youtu.be/ikPDDcp8YJE

It takes a community of incredible volunteers to make the Sun Run happen! 🙌 We couldn't have "run" the show without them. So here's a shout-out to all the wonderful people who went above & beyond! #VancouverSunRun #VanSunRun Subaru Canada 47 Captain Vancouver Sea Cadets

Does anyone else feel like the week after a long weekend goes by especially slooo...ooow? If you're in need of a boost to your focus & energy levels, a quick jog can work wonders! Consider this your mid-week reminder to stretch, move, and run! 🏃 #VancouverSunRun #VanSunRun

Happy International Youth Day to all these youthful runners who sped their way through the Sun Run this year, and the youth volunteers who helped make it all happen! Thanks for bringing the energy and fun to our race ⚡ #VancouverSunRun #VanSunRun #InternationalYouthDay

🙋New to running? Remember to focus on increasing your walk/run intervals, so that you are running more often or more continuously. Once you’ve mastered that, then move onto more challenging efforts. You got this! 🙌🎉 #VancouverSunRun #VanSunRun

Training, stretching & resting are an important part of running—& supplements can be too! Herbaland offers insight on how to stay energized, recover quickly, & care for your muscles with essential pre and post-workout supplements. 👉 vancouversunrun.com/herbaland/supp… #VancouverSunRun

Happy #InternationalPhotographyDay! 📷🤳🎞️ From selfies at the start line, to shots on the Burrard St Bridge, to group shots at the finish line—every moment is one to cherish! Here's some amazing 2024 #VancouverSunRun photos 📸 Tag us in YOUR fave Sun Run pics! #VanSunRun

Nothing compares to the feeling when you see the finish line, and you feel a sudden burst of energy ✨ We see we're not alone in thinking this! #VancouverSunRun #VanSunRun #GoodVibesOnly

🗓️ Can you believe August is almost over? We can't wait till registration opens for the 2025 #VancouverSunRun! Tag the person you're challenging to do the Sun Run with you next year! #VanSunRun

We loved seeing all the creative, funny and encouraging cheer signs along the route this year! Which ones caught your eye? Let us know in your reply! #VancouverSunRun #VanSunRun

Hot training tip: Mixing up your running routes can boost your motivation & endurance! Different terrains can also help avoid injuries as you become accustomed to the changes in your route. Explore a new path today & share your adventure with us!🏞️ #VancouverSunRun #VanSunRun

Nothing better than going into the long weekend with plans for a run or a light jog! Tag your favourite running buddy and let us know why you like to run together 👥 #VancouverSunRun #VanSunRun

Share YOUR story in the comments below—how has the Vancouver Sun Run impacted your life? Whether it’s the motivation from training, the excitement of race day, or the inspiration to keep up your wellness journey afterward, we want to hear from you! #VancouverSunRun #VanSunRun

🏃‍‍ How many kilometres are you planning to run this weekend? 🌟 Whether it's a quick 1K or you're aiming for a longer run, we want to hear about your running goals! Let us know in the replies below so we can cheer you on 🎉 #VancouverSunRun #VanSunRun