However difficult your situation is right now please know that it will pass and good things can still happen even if it is just learning to find empathy compassion for others who are going through the same. Practice reframing and look for the growth we can find in the hardest…

Please know that your brain is programmed to hold on to the negatives. So when life is good hold on to those feelings immerse yourself them in them. To make them stick. Remember living is full of mundane ordinary days as well as highs and lows. The trick is to hold on and…

#WeekendWisdom there is much to be learnt from the pain we suffer. The magic happens when we focus on the lesson rather than the hurt.
#Posttraumaticgrowth #mentalhealth #resilience

Please be kind to you when times are hard or stressful. We feel emotional pain in the same region of the brain as physical pain.
Self compassion is proven to build resilience
#Mentalhealth

When we are kind to ourselves instead of punishing with self destructive behaviour. We allow ourselves to flourish. As it is often said if plants do well with words of nurturing imagine the effects on humans! Be kind to you #mentalhealth

Sometimes our brains negativity bias kicks in and all we seem to see are things which are not right with us. Please remember you are unique with your own special gifts to give the world. These feelings will pass. Sending love to all souls struggling #depressionawareness …

Life is a rollercoaster and sometimes the twists and turns last longer than the uplifting exhilaration.
But please know that everything passes good and bad. Hold on better times are on their way sending love to all souls struggling #mentalhealth #anxietysupport

We are always capable of change new beginnings. Never feel you are permanently stuck. Often the biggest barrier is our self limiting beliefs.
#mentalhealth

Please go gently with yourself for being innately human and all the turmoil that goes on along with that . Life is difficult you are doing ok. Sending love to all souls struggling everything passes ……. #mentalhealth

Sometimes we need to be kind to ourselves when our minds provide us with so many reasons to do otherwise. Be kind to yourself today sending love and compassion to all souls struggling #Mentalhealth

If we all share the profound truth that we all struggle and none of us really have it together. Then our vulnerability exposed enables others to know to they are not alone. Sending love to all souls struggling better days are coming #mentalhealth #compassion

If life has taught me anything it is that we can derive enormous personal growth through adversity.My pain has powered my passion to help others not endure the same....... try to find ways to reframe the difficulties you had and have. When we use them as fuel for…

Life can be stressful but we can improve our ability to cope with the never ending rush of cortisol by adding in these simple ideas.Deep breathing, walking, positive affirmations have all been proven to help us emotionally regulate try them and feel the difference #Mentalhealth

When life takes twists and turns we don’t expect, it can take us to dark places. We need to grieve our losses and readjust to our new normal.
Please hold on and know that although this new life is different we can still with time make this life beautiful too… #Mentalhealth

Life can be so difficult to navigate and can sometimes feel impossible to endure.
At these moments we need to dig deep and choose faith over anxiety. Hope over worry, love over fear. Hold on….
#mentalhealth

This ….

Hope is the amazing concept that powers us through any difficult time. That we will be stronger more grateful ….
Let hope be your comfort...... #mentalhealth

However difficult life is remember that everything passes good and bad. Hold on tomorrow is a fresh new day sending love to all souls struggling #mentalhealth

Bravery is massively empowering start living life for you. Be proud of your integrity empathy sensitivity and gentle soul. For love compassion and kindness are worth fighting for.......
#mentalhealth #resilience

Try to concentrate on all your positives rather than things you want to change. Our brains cling on so hard to self criticism. Immerse yourself in self love and compassion treat yourself like you would a good friend. Sending love to all souls struggling . #mentalhealth …