"Read books, avoid news." Naval

"If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” ~ Dalai Lama

A young seeker approached Buddha, burdened by confusion about his identity. He asked: "How do I discover who I truly am?" Buddha pointed at the sky and asked: "Do you see any borders up there, any divisions? Your true self, like the sky, knows no bounds. It's your mind that

“In today's rush we all think too much, seek too much, want too much, and forget about the joy of just being.”

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” - Buddha. Instead, try these 5 simple steps: 1. Become Aware. 2. Pause Immediately. 3. Take a Slow, Deep Breath. 4. Reflect Deeply on The Cause.

"If you want to be rewarded, you have to be irreplaceable. If you want to be irreplaceable, you have to be unique. If you want to be unique, you have to be authentic. If you want to be authentic, stop listening to everyone and everything else. It’s drowning “you” out." Naval

“Stress is caused by being here but wanting to be there.”

Once, there lived a man known for his constant complaints about life's hardships. One night, Buddha met the man and asked him to bring a lantern and follow him to the dark forest. Buddha covered the lantern with a cloth. Buddha asked: "Can you see the road?" "Nothing," the

“In the end, only three things matter: how much you loved, how gently you lived and how gracefully you let go of things not meant for you.” - Buddha. Merry Christmas to you all 🤍