Health care workers must prioritize sleep to maintain alertness and performance. These tips can help reduce on-the-job fatigue, but they can't fully offset the impacts of sleep loss, circadian misalignment, or stress. Adequate rest is essential whenever possible. 💤🩺

In March 2024, AASM hosted a webinar with an interactive panel tackling Philips Respironics’ big move to drop several sleep and respiratory devices in the U.S., amongst other topics. Don’t miss the key insights from this crucial discussion! 🌟💬 hubs.la/Q02MW8yH0

Healthy sleep is key for physical, mental, and emotional well-being.💤 Here are some tips to promote healthy sleep. 🌟

A letter to the editor from members of the American Academy of Sleep Medicine Public Safety Committee responds to the statement from FAA Administrator Mike Whitaker about pursuing key changes in the current system of duty hours rules for air traffic controllers. bit.ly/3T8fenQ

🕒 Time is running out! Don’t miss your chance to register for the Final Board Prep Course 2024! 📚 This course equips you with everything needed to ace your sleep medicine board exams. Register here: hubs.la/Q02N53-f0

Understanding How Your Reimbursement is Set? 🤔 Gain insights into the RVS Update Committee (RUC) process and its impact on physician reimbursement in our upcoming webinar! 🩺 Register now: hubs.la/Q02N5GZ60

How will AI change sleep medicine? 💻💤 In this episode of Talking Sleep, Dr. Margarita Oks and Matt Anastasi from the AASM AI Committee discuss the strengths, weaknesses, opportunities, and risks of using AI in sleep care. Now available on YouTube: hubs.la/Q02N9CTZ0

Heading out of town this weekend? ✈️💤 Jet lag disrupts our internal body clock due to rapid travel across time zones, causing symptoms like daytime sleepiness and fatigue. Use these tips during your next trip!

💡 A new USC computer science study allows for expert-level sleep tracking using only heart data, potentially transforming our understanding of sleep and its impact on health. 🫀💤 Learn more here: hubs.la/Q02Ndlsc0

SoClean, a leader in bacterial reduction for CPAP hoses and masks, has received FDA clearance for its SoClean 3+. Learn more here: hubs.la/Q02NdkJN0

🌟 September’s featured product is here 🌟 The Themed JCSM Products Bundle includes five interactive, case-based courses, meticulously adapted from content previously published in JCSM. 📘💡 Purchase this comprehensive package today! hubs.la/Q02N1Ysg0

More Pittsburgh dentists are tapping into sleep medicine to help prevent serious health conditions. 🦷💤 Discover how they’re making a difference here: hubs.la/Q02NdnR30

A JCSM Journal study shows that 400 mg of caffeine taken up to 6 hours before bedtime can significantly disrupt sleep, reducing it by over an hour. To promote healthy sleep, limit caffeine to the morning. For an afternoon boost, try a brisk walk, cold water, or a quick stretch!

A new issue of JCSM Journal is now available! Explore the latest #SleepMedicine research, reviews, and case reports. bit.ly/447b3fv

HoneyNaps USA Inc. hosted its Sleep & Tech Symposium in Seoul, uniting global experts to discuss cutting-edge sleep research & tech, including the glymphatic system, cardiovascular health's connection to sleep, & digital CBT advancements for insomnia. 🛌✨ hubs.la/Q02Nwgfk0

🔹New Members Only Webinar 🔸 If you are a sleep medicine professional interested in obtaining the prestigious Fellow Membership of the American Academy of Sleep Medicine, this informative webinar is for you! 🌟 Register now: hubs.la/Q02NFFn00

This study in JCSM evaluated the performance of a commercial #smartwatch compared to polysomnography reference for overnight continuous #oximetry measurement and #sleepapnea evaluation bit.ly/3Ugt6w8 #wearables

The AASM has reached the challenging decision to sunset the Sleep CDR registry effective Sept. 30, 2024, as the functionality has not met the needs of our members. Active users will continue to have dashboard access through Sept. 30. Learn more here: hubs.la/Q02N_3hY0

🔎 A study in the Annals of the ATS found that for patients with low PAP adherence on their existing mask system, early intervention to change or renew the mask was associated with clinically relevant improvements in device usage 📈 Learn more here: hubs.la/Q02N_Klf0

This study in JCSM used a randomized, within-subjects, crossover design to examine whether the use of a weighted blanket improves objective and/or subjective indices of #sleep among a small group of #children adopted from #fostercare. bit.ly/3APLnKG