Here’s how to ACTUALLY block blue light on your iPhone, most of the apps are actually just filtering a narrow spectrum. This method puts it into pure red light mode. This hack has helped my sleep immeasurably. Step 1: Settings > Accessibility > Display and Text Size > Color

The cardiologist 🫀 I work with INSISTS on putting all of his patients on CoQ10, especially if they are on a statin 💊 But I’d say he’s the outlier. Anyone else?

I had a case of a young patient who was being worked up with concern for renal failure His creatinine suddenly shot up Got the $$$ workup: CT, US, all the labs, 24 hr urine. Nothing came up. They were thinking renal biopsy. Me, a medical student: did you ask if he lifts

10-15 minute cold plunge 30 minute sauna Then dip into the cold plunge again FEELING ALIVE

The beach has therapeutic properties Take your dose Don’t need to wait for a study to tell you that, do you?

Anyone find this problematic? Just me? This is what evil looks like

There are two times of the day where cell phone📱 usage (doom scrolling) is especially pernicious: - First 30-60 minutes of the day - Last 30-60 minutes of the day This is both in terms of physiological AND psychological effects. Physiologic: 1. If you start and end your

My experience after 2 months on Retatrutide, the "next-gen" Ozempic ⚡️ More energy than other GLP1 or fasting ⬇️ Faster weight loss (4.25lbs/week) ⬆️ Higher avg blood ketones I break down what it is, how it works, and my personal protocol and results ⤵️ metaketo.com/blogs/news/los…

Here is the link for the free circadian control panel x.com/bluelightdiet/…

I get it. Many guys who discuss testosterone are douchebags. But testosterone is a critical hormone. It's ESSENTIAL for wellbeing, mood, motivation and sex drive. Get your testosterone levels checked. Work with a doctor to optimize your levels. Your life will get better.

Challenge for everyone: Replace first 30 minutes of day with something other than doom scrolling: planning on pen and paper, reading (book or e-ink reader), reflecting, journaling Replace last 30 minutes of day with something other than doom scrolling: sex, hot shower,

Prayer of course is ideal, but this goes without saying

I think its time to start filming shirtless videos yelling at grocery store employees for having really nasty lighting right?

There’s a giant exodus out of clinical medicine - med spas/botox - administrative jobs - telehealth pill mills This isn’t good for us as the consumer of medical services My pharmacy friends were complaining MDs were competing with them for pharmacy fellowships to work in

It’s beyond that tbh It’s an assault on your conscience when you spend 8 hours out of your day on a computer to treat a society that is so ill and broken

That's the thing! They dont! Physicians love patient care They dont want to sit in front of a computer all day typing away to make insurance companies rich