Introducing Chef Katrina at Accord! We are proud to showcase some of the finest ketogenic dishes crafted by our talented chef, Katrina. Each meal is tailored to meet the unique dietary needs of our clients as part of our residential treatment program. accordmh.com

Tomorrow! Metabolism & Mental Health, featuring: Nicole Laurent, LMHC Nicole Laurent, LMHC Doug Reynolds, President of #TheSMHP and founder of Low Carb USA Doug Reynolds, MHP LowCarbUSA® Dr. Matthew Bernstein, psychiatrist at ACCORD METABOLIC HEALTH Matthew Bernstein 4 pm PDT 6 pm CST

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We are excited to introduce Chef Katrina Vazquez, our talented chef at Accord! Katrina discovered her passion for cooking at a young age, helping prepare meals for loved ones and finding joy in watching them enjoy her creations. accordmh.com/katrina-vazque…

At Accord, we understand the importance of continuity in mental health care. When our clients transition back to their primary psychiatrists, we aim for a seamless handoff, showcasing the benefits they've experienced in our program. accordmh.com #MetabolicHealth

🍽️✨ Today for lunch at Accord, we enjoyed broiled wild-caught sockeye salmon over a chopped Greek salad with vinaigrette! Chef Katrina, alongside one of our clients, prepared this delicious and nutritious meal. accordmh.com #HealthyEating #AccordCooks

50% of people with severe mental illness have metabolic syndrome. Metabolic health, which includes balanced blood sugar levels, blood pressure, cholesterol, and body weight, is crucial for overall well-being. accordmh.com/program-descri… #AccordMH #MetabolicHealth #MentalWellness

Chef Katrina loves key lime pie, and she's found a delicious way to get all the flavor without the sugar! Check out her latest creation: key lime pie fat bombs! Enjoy a guilt-free treat with all the zesty goodness! #SugarFree #KeyLimePie #FatBombs #HealthyEating #AccordCooks

We are excited to introduce Meghan Cray, our dedicated registered dietitian nutritionist (RDN)! With experience in school systems, community health centers, and medical centers, Meghan brings an individualized, evidence-based approach to Accord. accordmh.com/meghan-cray/

A meta-analysis found that the prevalence of metabolic syndrome (MetS) is 58% higher in psychiatric patients than in the general population. This increased prevalence is seen in patients with schizophrenia, bipolar disorder, and major depressive disorder (MDD).

Individuals with mental illness face a significant challenge with a reduced life expectancy of 15 years on average. Good metabolic health can improve quality of life and reduce the risk of chronic diseases. accordmh.com

Ketogenic diet can help stabilize blood sugar levels, reduce inflammation, and improve energy metabolism. This diet also benefits mental health by improving mood, cognitive function, and reducing symptoms of mental health disorders. accordmh.com

Lunchtime at Accord is always a treat—especially when we’re serving up something as delicious as this! This week, we enjoyed a plate of sautéed shrimp, paired with parsley and lemon butter cauliflower rice, and a side of fresh, seasonal veggies. accordmh.com

At Accord, we’re dedicated to helping our clients achieve long-term success. Through teaching, education, hands-on learning, and future planning, we equip our clients with the tools they need to continue their growth and progress. But we don’t stop there! accordmh.com/blog

Our homemade peanut butter fat bombs recipe: Ingredients: 4oz Kerry Gold Butter 1/4 cup Allulose 1/4 cup Peanut Butter 1/2 cup Coconut Oil 1 tsp Vanilla Directions: Simmer all ingredients together in a pan until melted. Pour into silicone molds and freeze until solid.

Meet Jonah MacLagan: Accord’s Personal Trainer! Jonah’s journey began back in high school when he discovered the power of exercise to overcome mental health barriers like depression and anxiety. We are happy to have Jonah on board and he is already making a positive impact.

Our latest dinner was a hit with everyone—keto chicken fried (cauliflower) rice! This dish is not only delicious but also perfect for meal prepping. You can easily freeze individual portions for a quick, go-to meal when you’re in a pinch. accordmh.com

Research shows that individuals with mental illness face a reduction in life expectancy by an average of 15 years. At Accord, we believe this is a statistic that can be changed. accordmh.com #MentalHealthMatters #MetabolicWellness #HealthAndLongevity #Accord

As the seasons change, it’s the perfect time to prioritize your well-being. Accord’s metabolic residential program offers a transformative approach to mental health by addressing the critical connection between metabolism and brain function. accordmh.com

Lunch at Accord: A Culinary Delight! Here is a peak at another delicious lunch that we enjoyed this week at Accord: Broiled wild-caught sockeye salmon over a fresh chopped Greek salad, all topped with a light vinaigrette dressing. accordmh.com #HealthyLiving