Active April - Day 25: Have a ‘no screens’ night and take time to recharge yourself actionforhappiness.org/active-april #ActiveApril

You can say No and still be a nice person with a good heart

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'Life itself is our meditation practice' 🙏

Join legendary mindfulness teacher Jon Kabat-Zinn to learn how to 'befriend' your mind and approach your daily life with awareness jon kabat-zinn
actionforhappiness.org/everyday-mindf…

“The art of happiness isn’t about chasing fleeting moments of joy or accumulating possessions. It’s about cultivating a state of mind that allows us to find contentment and peace within ourselves and compassionately connect with others”

hackspirit.com/the-art-of-hap…

Lachlan Brown…

Be patient with yourself and others too

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Dare to pause in a world that never stops. Notice the sensations in your body and the life happening around you

Join the free 10-day challenge and find practical ways to feel happier 10daysofhappiness.org

Active April - Day 25: Have a ‘no screens’ night and take time to recharge yourself actionforhappiness.org/active-april #ActiveApril

Active April - Day 24: Get active in nature. Feed the birds or go wildlife-spotting actionforhappiness.org/active-april #ActiveApril

Be patient with yourself and others too

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We rise by lifting others. Choose kindness ❤️

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Although it may not feel like it at the time, being firm can be an important form of kindness

'Joy and purposeful activity refill our reserve. And with greater reserve, we can cope with what may come much better'

Join Dr Radha and learn practical 'life hacks' to experience more joy and purpose ☔️🌈radhamodgil.eventbrite.co.uk

Active April - Day 24: Get active in nature. Feed the birds or go wildlife-spotting actionforhappiness.org/active-april #ActiveApril

Active April - Day 23: Go out and do an errand for a loved one or neighbour actionforhappiness.org/active-april  #ActiveApril

We rise by lifting others. Choose kindness ❤️

Image: instagram.com/hello.shannon

We're planning an event on how to grow from trauma, positively transform your life and cultivate happiness after adversity. Which of these event titles would you be most likely to attend?

Have hope. There will be guiding lights and brighter times ahead

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Active April - Day 23: Go out and do an errand for a loved one or neighbour actionforhappiness.org/active-april  #ActiveApril

Doing the thing is usually a better use of time than talking about the thing