I try to look for the good in others whenever possible. This isn’t to ignore what’s wrong, it’s because it makes life calmer and relationships happier

Try slowing down an activity to half the normal speed #MindfulLiving

'Life itself is our meditation practice' 🙏

Join legendary mindfulness teacher Jon Kabat-Zinn to learn how to 'befriend' your mind and approach your daily life with awareness jon kabat-zinn
actionforhappiness.org/everyday-mindf…

Join the free 10-day challenge and find practical ways to feel happier 10daysofhappiness.org

Meaningful May - Day 6: Look for people doing good and reasons to be cheerful actionforhappiness.org/meaningful-may #MeaningfulMay

Getting outside is good for the mind

Image: Headspace

Try slowing down an activity to half the normal speed #MindfulLiving

Collect moments, not things

Stay humble and kind. People are dealing with stuff that may not be visible

Image: instagram.com/inspirivity

We can't control what happens around us, but we can choose how we respond. Join us for Meaningful May and focus on the things that matter ❤️
actionforhappiness.org/meaningful-may #MeaningfulMay

Meaningful May - Day 5: Let someone know how much they mean to you and why actionforhappiness.org/meaningful-may #MeaningfulMay

Meaningful May - Day 4: Send your friend a photo from a time you enjoyed together actionforhappiness.org/meaningful-may #MeaningfulMay

Stay humble and kind. People are dealing with stuff that may not be visible

Image: instagram.com/inspirivity

Life is precious and we live for around 4000 weeks. Try to spend as few as possible lost in negativity and as many as possible fully present

Create small moments of joy and watch them multiply

Image: instagram.com/thetypewriterd…

Meaningful May - Day 4: Send your friend a photo from a time you enjoyed together actionforhappiness.org/meaningful-may #MeaningfulMay

Meaningful May - Day 3: Take a step towards an important goal, however small actionforhappiness.org/meaningful-may #MeaningfulMay

Create small moments of joy and watch them multiply

Image: instagram.com/thetypewriterd…

Don’t let what happened in the past sabotage the present. There’s no need to suffer twice

Meaningful May - Day 3: Take a step towards an important goal, however small actionforhappiness.org/meaningful-may #MeaningfulMay