Congratulations if: You got out of bed today. You did your dishes or dirty laundry. You finished something you've been putting off. You cleaned your room. You found a reason to smile. Little victories are important.

This is a little late night reminder for you that you are stronger than your demons, especially the ones that come out at night when you're alone. You can do this. You can beat this. You're so much stronger than you think.

Daily reminder: It’s okay to reach out for help. It doesn’t make you weak.

You don’t need to be okay all the time. It’s okay if today wasn’t good. It’s okay if this week hasn’t been good. Everything will turn out how it’s supposed to, just be patient.

Today might have been terrible, but tomorrow is brand new. Don't let the awfulness of today ruin what tomorrow could turn out to be.

If you're struggling, please read this: You’re not being difficult. You’re not an inconvenience. You don’t owe anyone an apology. It's okay to struggle, we're all human.

Self care isn’t always “cute”. It’s not always face masks and bath bombs. Sometimes it’s just brushing your hair and taking your vitamins and your medication and making sure you’re doing okay.

Friendly reminder: You’re going to be okay. You’re still here, and that’s a huge accomplishment. You’re doing great.

This is your reminder to forgive yourself if you’ve had an unproductive day or week or month or year. It’s never too late for a fresh start. You can do this.

This tweet is for everyone who may not have had the best day today. You can do this. You’re trying your best and that’s all you can do. Keep going.

This is your reminder to: - eat if you haven't lately - take the time to just breathe - drink some water - take a walk You will get where you’re trying to go. Make sure you're taking care of yourself while you get there.

A little reminder: Just because you took longer than others doesn’t mean you failed.

It’s OKAY to be sad. It’s OKAY to have a bad day. It’s OKAY to cry. You don’t have to be happy all the time. You’re human.

Do not neglect your mental health. It is so important and you deserve to be taken care of.

In case you need this right now: Please stay alive. You can do this. You can fight this.

Friendly reminder: Make sure you check on your friends. You don’t know who could be struggling in silence right now.

Something to remember: When life knocks you on the ground, it’s completely okay if you don’t get right back up. Take your time.

There was once a time when you thought you couldn't survive. You thought it was impossible. But you did survive. And you can do it again.

Crying is okay. Having a bad day is okay. Falling down is okay. Taking a mental health day is okay.

To whoever need to hear this: You deserve to be loved.