Congratulations to Sharlene Mawdsley and her Irish team mates on all of the success in Rome over the last week🤩👏 Why not do as the Romans do and join us on June 23rd for the Irish Runner 5 Mile😉 eventmaster.ie/event/qwPVCP7S…

And just like that, race day is almost upon us! Don't miss out on grabbing your ticket to next weekend's Biofreeze Irish Runner 5M🫶 🏃Biofreeze Irish Runner 5 Mile 📅Sunday 23rd June 2024 📍Phoenix Park Dublin Register⤵️ athleticsireland.ie/runzone/racese… #ConquerTheDistance Biofreeze

Collection at Intersport Elverys & event day⤵️ 🔺Dundrum 21st 4-7pm 🔺Blanchardstown 22nd 11am-3pm 🔺Phoenix Park 23rd 7-8.30am If you opted to have your items posted it will arrive with you soon if you haven't received it already❤️ ➡️athleticsireland.ie/runzone/racese… #conquerthedistance

This exciting 5 Mile route will lead runners through the stunning Phoenix Park, starting from Chesterfield Avenue & ending on The Furze Road! 🏃The Biofreeze Irish Runner 5 Mile 📅Sunday 23rd June 📍Phoenix Park Dublin Register ⤵️ athleticsireland.ie/runzone/racese… #ConquerTheDistance

We're looking forward to welcoming you all back to the Phoenix Park on Sunday for the Biofreeze Irish Runner 5 Mile❤️ We can't wait to see all your smiling faces again! 🏃Biofreeze Irish Runner 5M 📅Sunday 23rd June 📍Phoenix Park ➡️athleticsireland.ie/runzone/racese… #conquerthedistance

Medal Incoming🥇 Check out our BRAND NEW medal for this year's Biofreeze Irish Runner 5 Mile. We hope you love it ❤️ Our Eco-Friendly Wooden Medals are produced from wood using sustainable forestry practices🌳 Register ⤵️ athleticsireland.ie/runzone/racese… #ConquerTheDistance Biofreeze

🔺Tech Top🔻 Check out our Eco-Friendly race tops for our Biofreeze Irish Runner 5 Mile, as part of the Biofreeze AI Race Series. We hope it's a hit with you too❤️ Register ⤵️ athleticsireland.ie/runzone/racese… #ConquerTheDistance Biofreeze

SANCTUARY RUNNERS RUNNING SHOE DONATION👟 We are delighted that our friends from Sanctuary Runners Ireland will be joining us at the Biofreeze Irish Runner 5 Mile on Sunday🤩 Donations may be left at the Active Cities tent in the event village area🎪 #IrishRunner5k #RunForAll

RUNNING SHOE DONATION👟 We're delighted that our friends from Sanctuary Runners Ireland will be joining us at the Biofreeze Irish Runner 5 Mile on Sunday🤩 We're seeking donations on the day of used running shoes that still have some mileage left in them #ConquerTheDistance #RunForAll

🔻 Biofreeze Irish Runner 5 Mile: Meet the Pacers 🔺 We are proud to introduce all our pacers for the Biofreeze Irish Runner 5 Mile! Look out for the friendly gang with the colourful t-shirts & balloons at the start🎈 ➡️ athleticsireland.ie/runzone/racese… #ConquerTheDistance @biofreeze

A reminder to all participants that tomorrow's Irish Runner 5 Mile (Incorporating the National 5 Mile) will start at 9am sharp⏰ ℹ️National Champs athletes please make your way to the first wave👍 We look forward to welcoming you all to the Phoenix Park👏 #IrishAthletics

Race day is finally here! Whether you're walking, running or strolling we're thrilled to have you join us here today in the Phoenix Park❤️ Meet you at the finish line 🏅 Race Day Info ➡️ athleticsireland.ie/downloads/othe… #ConquerTheDistance

Congratulations to everyone that completed today's Biofreeze Irish Runner 5 Mile in the Phoenix Park👏🤩 We'll have lots of photos and videos coming your way over the coming days😉📸 📅Irish Runner 10 Mile: July 21st: eventmaster.ie/event/4GxnU4rF… #IrishRunner #ConquerTheDistance

Completed the 5M yesterday & training for the next race in the series the 10M? We have developed a 4 week training program to help you get race ready Start week of 24th June & be ready for the start of the 10M on Sunday July 21st ➡️ athleticsireland.ie/runzone/racese… #ConquerTheDistance

🟢Tech Top🟢 Check out our Eco-Friendly race tops for our Biofreeze Irish Runner 10 Mile, as part of the Biofreeze AI Race Series. We hope you love it💚 Register ⤵️ athleticsireland.ie/runzone/racese… #ConquerTheDistance Biofreeze

Medal Incoming🥇 Check out our BRAND NEW medal for this year's Biofreeze Irish Runner 10 Mile. We hope you love it💚 Our Eco-Friendly Wooden Medals are produced from wood using sustainable forestry practices🌳 Register ⤵️ athleticsireland.ie/runzone/racese… #ConquerTheDistance Biofreeze

This exciting 10 Mile route will lead runners through the stunning Phoenix Park, starting and finishing on Chesterfield Avenue! 🏃The Biofreeze Irish Runner 10 Mile 📅Sunday21st July 📍Phoenix Park Dublin Register ⤵️ athleticsireland.ie/runzone/racese… #ConquerTheDistance @biofreeze

Our road racers will be bringing the heat this weekend🔥 🏃Biofreeze Irish Runner 10 Mile 📅Sunday 21st July 2024 📍Phoenix Park Dublin Register⤵️ eventmaster.ie/event/4GxnU4rF… ⚠️Entries close at 12 noon Friday 19th July #ConquerTheDistance

Who will be collecting their 3rd medal in the series this Sunday? 🥇🥈🥉 We can't wait to see you there 🤩 🏃The Biofreeze Irish Runner 10 Mile 📅Sunday 21st July 📍Phoenix Park Dublin Register ⤵️ athleticsireland.ie/runzone/racese… #ConquerTheDistance @biofreeze

Time is running out to enter this year's Biofreeze Irish Runner 10 Mile⏳ ⚠️Entries close tomorrow at 12 noon! (Friday 19th July) 🏃Biofreeze Irish Runner 10 Mile 📅Sunday 21st July 2024 📍Phoenix Park Dublin Register ⤵️ eventmaster.ie/event/4GxnU4rF… #ConquerTheDistance