An emotional account from Raf, about what it meant to be rescued by Ochils Mountain Rescue Team volunteers. 🏔️

BACK-TO-BACK CHAMPIONS!! 🤩 Tom Dean, James Guy, Matt Richards and Duncan Scott defend their title!! 🥇 #Paris2024

It's GOLD!!!!!! Fantastic performance from James Guy, Tom Dean, Matt Richards and Duncan Scott in the 4x200m freestyle relay. The boys bring it home in 6:59.43 and their Olympic title is theirs again. Relay perfection. Shout out too for Jack McMillan and Kieran Bird for

Duncan Scott 🤝 Phenomenal anchor legs 1:43.95 🔥🔥🔥

Duncan Scott on the anchor leg of an Olympic gold medal winning 4x200m Freestyle - it just makes sense! 🥇 The UofS Swimming SportatStirling University of Stirling swimmer came home in an other-worldly split of 1:43.95 🔥

What a series & what a soundtrack. The Bear R.E.M. HQ weezer The Smashing Pumpkins REFUSED nine inch nails Pearl Jam Eddie Vedder to name but a few.

Paris Olympics - day 7 finals Duncan Scott produced another outstanding swim in the final of the 200m IM, to win silver and bring his Olympic medal tally up to eight – two golds and six silvers (so far) from three Games. Katie Shanahan also had a great swim to finish 5th in the

It's GOLD for Keely Hodgkinson 🇬🇧 🥈 Silver in Tokyo 🥇 Gold in Paris Absolutely incredible from the Team GB 800m star! #BBCOlympics #Paris2024 #Olympics

Ring if you've won a gold medal 🛎️ KnH celebrating in style! #BBCOlympics #Paris2024 #Olympics

It's disinformation. That's where we are at.

You have no idea what our wonderful country is really like and are, like the planet Mars, both toxic and empty.

What a stunning moment on the Neu Stage from Meryl Streek - he was one of the most requested artists for 2024 from you lot, and what a fantastic addition he was!! 📸 @GarethBullPhoto

WORLD RECORD ‼️ It's Sydney McLaughlin-Levrone's world and we're all living in it. 50.37 400m hurdles world record, double Olympic champion 🤯 #Paris2024 #OlympicGames

Montrose fans at Arbroath today Montrose FC

You're a car sticker now Ally McCoist... snapped in traffic in Dundee on Saturday. No prizes what they were listening to.

It just baffles me how folk can simply walk away. We needed 7 container-fulls of water to fully douse this. And we'll need to take time out from scheduled visitor engagement duties to check back on it tomorrow just to make sure it's completely out 😕

Love the Scottish hills? Want to help others? Mountaineering Scotland is seeking three new volunteer Directors (Clubs, Finance/Treasurer & Landscape and Planning) to start after our November 2024 AGM. #MountaineeringScotland #volunteering Details ⬇️ or DM me instagram.com/p/C_OQ6BbI7ix/…