Eating a brain-boosting diet can support your concentration, short- and long-term memory. Look for foods that contain lutein, flavonoids, omega-3 fatty acids, choline and hydroxytyrosol: hrbl.me/2CGNkbB
We're 3 months into the year! Now is the perfect time to assess where you are with your goals and resolutions.
Follow #GetActiveNow for expert tips on how to reset your wellness goals, properly fuel your body, and get weekly workouts!
Get up and flow for your #WorkoutWednesday routine = Plank β‘ Down Dog β‘ Knee to Opposite Elbow β‘ Forward Fold β‘ Mountain Pose π#GetActiveNow
Global health care spending is expected to reach $8.7 trillion by 2020! A preventative approach to health can impact health care costs. We're doing our part by providing nutrition products & community-based wellness programs #HealthForAll #WorldHealthDay hrbl.me/2G6SYWx
chest, abdominal and cardio training on this Saturday and now the house work needs to be done!!! Some good music will make this a lot more fun! Keep moving friends.
During and post-exercise your body's glycogen (energy) levels are depleted and muscle fibers are broken down. Herbalife24 #RebuildStrength delivers protein as amino acids & carbohydrates to spike insulin levels, allowing the amino acids to enter the muscles for optimal recovery.
Out of Rebuild Strength? Cottage cheese and fruit are a good option to replenish your energy and protein to help your muscles recoverof Rebuild Strength, cottage cheese and fruit provide a good does of carbs to replenish your energy and protein to help your muscles recover
It wouldn't be called hump day if you didn't need a kick start to get you through the rest of the week. Here are some cardio moves to get you sweaty #GetActiveNow