Surround Yourself with Champions.

Come and support the West Catholic Boys Basketball Program! Enjoy the games, visit our concession stand, and join our community after at Best Side! 🔥 Guaranteed 3 games per team 🔥 Single elimination playoff 🔥 Prizes for the top 3 teams 🔥 Open to players 18 and up #WeTheWest

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We’re into Week 2 and a handful of these Rankings were changed yesterday. Train MAX Power/Velocity when FRESH, Rest & Recover, Play Your Sport, Repeat. Simple. Very Simple. Don’t Burn The Steak. #wethewest #sprintbasedfootball Tony Holler

Top 10 MPH from our 30-10 Fly. No doubt in our minds that the number of 19mph+ | 20mph+ will increase before seasons. We will be faster. Train-Rest & Recover-Play Our Sport-Repeat. Know Your Rank + Compete. Stay Fresh. #wethewest Grand Rapids West Catholic Football Grand Rapids West Catholic Basketball Grand Rapids West Catholic Baseball

Top 10 MPH from our 30-10 Fly. Setting new standards right now. We will get faster. Train Together Play Our Sport Together Rest & Recover Repeat Stay Fresh. #wethewest Grand Rapids West Catholic Womens Basketball Grand Rapids West Catholic Soccer Grand Rapids West Catholic Athletics #sprintbased

Trends we want/numbers that make sense. Skill Group filling up Left side and Linemen/Big Skill filling up Right side. Favor the Broad Jump. 1. No cheating it 2. Horizontal displacement 3. $30 Be Fresh-Jump Far. Standards ⬆️ #wethewest Grand Rapids West Catholic Football #sprintbasedfootball

GOLD. -This isn’t exclusive to Football, it’s accelerating out of the box after a dribbler deep to short or lateral movements in Hoops Zone D. It’s countless game-specific movements during QUALITY PRACTICE. -Amen ➡️ Possible necessary volume it may take to create motor engrams.

We’ve got the best Dude, creating the best content, for the best Athletic department in this state. Keep Push’n. #wethewest

“Team-Speed Training” 1. Train when Fresh-Prioritize it 2. Time it 3. Record-Rank-Publish 4. REST-Recover-Compete-Repeat 4. Do it TOGETHER and let the score take care of itself #wethewest Grand Rapids West Catholic Football #sprintbasedfootball

Camp of Champions 2024 185+ Camper Labeled Gift Bags T-Shirts, WC FB Bracelets, & Game Tickets Youth FB, Touchdown Club, & School Info It’s going to be a GREAT week. See you tomorrow afternoon for Camp Day #1! #WeTheWest | #GRWCFootball

Push-Push!

Team camp 2024! 20 teams, over a thousand athletes, getting better with some of the best in the state of Michigan! #WeTheWest

Love this!!! 💪🏼💪🏼

Let’s Go! Let’s Go!!! This is going to be awesome! 💪🏼💪🏼

It was a privilege watching and learning , as she built a Championship Athletic Department. Forever Grateful.

Let’s Go-Let’s Go! Big Day!!! Traverse City West Titan Football TCWSH - Traverse City West Senior High School

Push-Push! Overload the Pull-Up and Measure the Speed! #TPT #TcwTitans

Admins, Keep Pushing. Kids deserve the best. MHSAA

Let’s Go-Let’s Go! Big Day! #TCWTitans