Adam Grant (@adammgrant) 's Twitter Profile
Adam Grant

@adammgrant

Organizational psychologist @Wharton. #1 NYT bestsellers: HIDDEN POTENTIAL, THINK AGAIN. Podcasts: Re:Thinking & WorkLife @TEDTalks. Former diver and magician.

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linkhttp://www.adamgrant.net calendar_today04-01-2013 01:59:16

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Adam Grant (@adammgrant) 's Twitter Profile Photo
Adam Grant
@adammgrant

3 months ago

Emotion regulation is like other skills: it takes practice. After 2 weeks of daily journaling to reframe unpleasant events, depression dropped, life satisfaction rose, and the benefits lasted at least a month. The best way to improve at managing emotions is to do it more often.

Emotion regulation is like other skills: it takes practice. After 2 weeks of daily journaling to reframe unpleasant events, depression dropped, life satisfaction rose, and the benefits lasted at least a month. The best way to improve at managing emotions is to do it more often.