If you think speed doesn’t matter think again, here’s the difference between 5 athletes with 5different max speeds. 20+ mph 19mph 18mph 17mph Big shoutout to the boys for volunteering for this

Watching the Takeoff become a Takeover 🚀 Last full week of Summer Training in the books!

I guess we got our answer on who’s taking the last shot IF* USA men’s tm dwn a basket? Guess he’s not 2 old after all. #GOATJAMES #OlympicPrep #WeWinningGold

I’ve said it before and I’ll say it again, i think the Football Conditioning Test from Call me Keir is the one most coaches should be doing. 12 Max Distance Sprints / :05 ON :25 OFF Sprint out to the 20, Cut 180* (alternate), come back as far as you can before the whistle

Love the tribe test. @Joel_1513 going to work 🦉💪🏻

LeBron really still the best basketball player in the WORLD

Teachers have to be certified to run their classroom why is it not the same for S&C/Performance coaches? No longer is it acceptable to just throw a coach in there because “they’ve ran a weight room before” or assuming because they played sports they know what should be going on.

The 2024 All-Summer Team 11 Guys committed to challenging themselves to be the best possible version of themselves. Committed to making everyone around them better. Beyond proud of their dedication and effort this summer!

This angle of Jazz Chisholm’s second home run tonight 🔥 (via MLB)

25 🎈 grateful for it all. Shoutout to my angels watching over me

I have Asthma, allergies, dyslexia, ADD, anxiety, and Depression. But I will tell you that what you have does not define what you can become. Why Not You!

Ran the Tribe Test today. Was easily for our athletes to understand the why and implementation to their sport. It was hard but not dangerous. Showed whos fast. Who can change direction. Who can repeatedly be fast. Thanks Call me Keir

LeBron really won gold in 2008, 2012 & then took 12 years off and won Gold again in 2024 & took home MVP … Bruh 😂

🙏🏾

instagram.com/reel/C-v9gThOY…

Get yourself an intern who brings Eggs and Honey from his farm on the last day of his internship 🔥🔥🔥🔥

HEARTWARMING: Former #Titans LB Azeez Al-Shaair surprised a single mother who was homeless, sleeping in a car with 10 thousand dollars & invited her to sit sideline at a game last season This meant a lot to Azeez who grew up homeless🥹 (Isaiah Garza)

Common Mistake… ⬇️ Athlete Trains hard all off-season just to take the in-season off training. By the time the post-season gets here, they are detrained leading to a slower and weaker athlete. Don’t make this mistake! Adjust as you go and peak at the right time in-season🙌🏻💪🏻

“You don’t play for a school you play for a coach.”