The Leaky Bucket: Once upon a time, there was a monk who drew water from a well and carried it back to the temple every day. The monk used two buckets, slung on a bamboo pole across his shoulders. One bucket was perfect, while the other was a leaky bucket with several holes in

Workout so hard that your hardest movements eventually become your warm-up exercises.

Study Shows Low-Carb Diets May Outperform High-Carb Diets for Athletes. A 2023 study compared high-carb, low-fat (HCLF) diets to low-carb, high-fat (LCHF) diets in competitive, middle-aged male athletes over two 31-day periods. 👀Key Findings: ✅Performance: Both diets

Most of the plants you find at the store today come from farms that practice monocropping, which is growing the same crop in the same spot year after year. Monocropping is very harmful to the environment. It depletes the soil of essential nutrients, and encourages the growth of

Hemp Grown in Toxic Soil Cleans Soil and Boosts Cannabinoid Levels🌱 In this 2019 study, researchers grew hemp plants in coal mining fields in Pennsylvania. They used phytoremediation techniques, which is a natural, cost-effective process in which plants are used to remove

Is there anyone on X creating content about the endocannabinoid system, or am I the only one? Where y’all at?

Novices often look for ways to bypass mastering the fundamentals of life. However, to move beyond the novice stage and reach higher levels, you must first master these basics. Any attempt to avoid this will slow your progress until you accept it. Once you've mastered the

Bodybuilder vs. Calisthenics athlete doing pull-ups be like:

🇺🇸 The U.S. population of obese people is estimated to be around 176 million. 🇨🇦 The total population of Canada is ~39 million people.

Is there anyone on Health X who doesn’t promote any synthetic supplements at all, or am I really the only one?

🧪 How Creatine Monohydrate Is Made: The popular synthetic supplement, creatine monohydrate, is commonly synthesized by chemically reacting sarcosine, a natural amino acid derivative, and cyanamide, an organic compound used in various chemical reactions. ⛽️🧂 Sarcosine is

The real difference between Democrats and Republicans:

Nattokinase is just a pretty way to say fermented soybean extract. Cannabinoids like CBD can do everything Nattokinase claims to do, more efficiently, with way more scientific research, and without using GMO soy as a starting material.

I was going to take a rest day, but then I got the idea to try a push-up on rings with a 45lb plate on my back. So, I went to the gym and made it happen. Nice. If you want an ego killing exercise that works your forearms and hands like crazy, try push-ups with rings on the floor

If you think lab-grown meat is bad, you should see how harmful making popular synthetic supplements derived from petrochemicals and GMO corn is for the environment.

Pick one.

𝗢𝗻𝗹𝘆 𝗖𝗕𝗗 𝗮𝗻𝗱 𝗡𝗼 𝗖𝗵𝗲𝗺𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗟𝗲𝗱 𝘁𝗼 𝟴𝟵% 𝗥𝗲𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝗶𝗻 𝗠𝗮𝗻’𝘀 𝗟𝘂𝗻𝗴 𝗖𝗮𝗻𝗰𝗲𝗿 𝗧𝘂𝗺𝗼𝗿 This astounding 2019 case report focuses on an 81-year-old man diagnosed with lung adenocarcinoma, the most common subtype of lung cancer,