7 and 15kg training bars are some of the most worthwhile investments you can make if you’re training male and female middle schoolers. Hopefully they’ll only use them for a few weeks, but it’s still worth it.

This is good advice.

The more things change, the more they stay the same

“You aren’t dealing with an average Western Kentucky any more.”

From January 2023 to March 2024, I got hurt sprinting - a lot. I got fast. Got down to a 1.23 on a 5 into fly 10 and hit over 21 mph a couple times. But I obsessed over numbers instead of addressing gross technical flaws that kept leading to injury. Here’s to changing that 🤝

I've spent hundreds of hours around some of the top coaches in the country and here are 5 tips all coaches should implement today! 1. Master your craft. The more you understand the simpler you can convey the information to your athletes. 2. The basics ALWAYS prevail. Don't put

I’m always blown away by how good of customer service SimpliFaster has. I purchased a product from them at 10:55 this morning and got a notification at 11:23 that it had shipped. That’s unmatched. If Simpli Faster has it in stock, buy it from them.

It’s not even close SimpliFaster

New Podcast is LIVE! Check out the first episode of Inside The Numbers where we make data simple! Episode 1 Rich Burnett | Triple F Elite Sports Training Video: Spotify, YouTube Audio: All Platforms @rich_triplef

I started a new podcast. I’m tired of hearing the same stuff regurgitated in our space. This entire show will be dedicated to making data and numbers simpler and easier to understand and implement. Go give it a listen. Episode 1 is out now on Spotify and YouTube

I have some non-athletes that take my class just because they like to train. One handed me a doctor’s note yesterday. A pediatrician told him he tore “a ligament in his leg” and is contraindicated from “squats and running for 6 weeks.” No PT prescribed. Genius level work.

Reminder: There are no slow people in elite track and field. Doesn’t matter the event. Most oly level throwers would cook a lot of people in a race

This is just silly. You know how every NBA graphic will say *since 1980* so that every single record and stat isn’t held by Wilt? CC is going to have that effect on WNBA stats.