Daniel Rowland (@dwrowland) 's Twitter Profile
Daniel Rowland

@dwrowland

Sharing research and insights from coaches, scientists and athletes to help us improve endurance performance.

ID: 100840905

linkhttp://www.dwrowland.com/p/substack-newsletter.html calendar_today31-12-2009 20:42:17

7,7K Tweet

5,5K Takipçi

690 Takip Edilen

Daniel Rowland (@dwrowland) 's Twitter Profile Photo
Daniel Rowland
@dwrowland

5 months ago

Interval intensity for 8' intervals: "Performing twenty-one interval-sessions over nine weeks at a higher %VO2max@IS induces greater training adaptions than at a lower %VO2max@IS in cyclists." brage.inn.no/inn-xmlui/hand…