Robert Pafford (@f3_unclerico) 's Twitter Profile
Robert Pafford

@f3_unclerico

A sinner saved by Grace, always striving to be the best man I can be thanks to F3 Omaha and now F3 Lincoln. But my posts are my view not endorsed by anyone.

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calendar_today02-10-2019 15:03:43

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Robert Pafford (@f3_unclerico) 's Twitter Profile Photo

Great morning in the gloom F3Sparta!!! 6 HIM of F3Lincoln got after it with some wall work. Great job this morning men. Glad you stuck with the new exercises I added this morning!!