🚨🚨Next Thursday, 3/12, will be the F3 Lake Murray monthly region wide workout brought to you by F3 The Roost. 100 yards of field will be needed. More details to come. F3 Depot F3 G.O.A.T F3StrutBrigade F3 Foxhole F3SpeedTrap

Your F3 The Roost F3 Lake Murray backblast from 3/12 is live f3midlands.com/lake-murray-sc…

17 pax from F3 The Roost and F3SpeedTrap celebrate the 5 year anniversary of Roost F3 Lake Murray

See what went down this morning F3 The Roost F3 Lake Murray here. f3midlands.com/lake-murray-sc…

Read and listen to what went down today at F3 The Roost F3 Lake Murray f3midlands.com/lake-murray-sc…

6 pax for a “No Ragrets” Q by YHC F3 Havoc

8 pax for brick BOMBS F3 Havoc

19 from Roost and F3 Speed Trap take on the July edition of the halfpipe F3 Lake Murray. Welcome FNG Griswold.

#ALLIN 🐅

37 pax from Roost, F3 Speed Trap , and F3Gauntlet converge for the monthly running of the halfpipe F3 Lake Murray Thanks for joining us brothers! #F3Gauntlet21

Clemson vs UNC #accfcg

4 pax carried and pushed blocks all around CHS thanks to David Parler - Escrow F3 Havoc F3 Lake Murray

11 pax a little different version F3 F3 Havoc F3 Lake Murray

10 pax try their hand at the FBI PT Test with Shawshank F3 Havoc F3 Lake Murray

10 pax choose reps or running with Brad Yeargin F3 Havoc F3 Lake Murray

5 pax destroy their shoulders with some new workouts F3 Havoc F3 Lake Murray

4 pax relive a 4 corner favorite and more with The DOM F3 Havoc F3 Lake Murray

10 pax (1 FNG) flip the deck F3 Havoc F3 Lake Murray Welcome Gypsy

6 pax (w/ 1 FNG) get wet and wild at F3 Havoc F3 Lake Murray Welcome FNG: Trickle

13 pax take on 10s, hills, and 3 miles F3 Havoc F3 Lake Murray