So great I’d join twice ✌🏽 Aaron Hernandez leadership & compassion are 2nd to none !! Allan “Bud” Selig Sports Law and Business Program best in the Biz 🤝🏽 🔱

Suit up Saturday 🚀🚀 “Use it or lose it” - Herbie Behm Broken 200s Broken 100s Push back-end 50s 8x25 Max Speed ⚡️ 1️⃣ Dive -fins on :30 2️⃣ Push -No Fin on 1:00 3️⃣ Dive -No Fins on :30 4️⃣-7️⃣ Push on :25 8️⃣ From flip no breath 🤐

10% of the men entered in the 50 free at Olympic Trials currently train at ASU.

"If you could just change one thing in your child’s life, it would be to give them autonomy. Humans spent 200,000 years as hunter-gatherers. That’s where our brains evolved. That’s where we evolved in this context. If you look on lots of different continents, children have

🌊WAVEY WISDOM🌊 🎥 🇨🇦🍁Trials 24’ 50m Free Every coach needs to Show this to their🏊🏼‍♀️🏊🏼‍♂️ 📝🔎Josh Liendo🍁🐊 1️⃣Legs “inside a shoe box” narrow + powerful 2️⃣Head neutral no deviation 3️⃣Armpits high & dry hands to hips 4️⃣Breakout forward not up 5️⃣High on surface 🌊minimal drag

Tiago was ranked #502 in his class. At ASU, he’s become an NCAA Individual Qualifier, NCAA Champion, Elite90 Award Winner and now an Olympian. Tiago Behar OLY 🫡

Headed to Paris! Alum Max McCusker is representing Ireland 🇮🇪 at this month's Paris Olympics competing in the 4x100 medley relay! #ForksUp /// #O2V

🌊WAVEY WISDOM🌊 🎥 🇺🇸🦅Trials 24’ 50m Free Every coach needs to Show this to their🏊🏼‍♀️🏊🏼‍♂️ 📝🔎Caeleb Dressel 🐊 1️⃣”4H entry” Hand-Head- Hips-Heel 2️⃣Glutes 🍑 Dry after Brkout 3️⃣Handed angles before catch ✋🏽 4️⃣Head in alignment w/ spine 5️⃣ ~7uw + 35 strokes

🏎️💨FAST FRIDAY 🏎️💨 Suited 🚀 6x Rounds **(Stroke or 2 strokes by 3 rds) 15m OTB Fast UW 🐬 on 1:00 25m Push Fast UW 🐬 on 3:00 50m OTB AFAP 💨 on 2:00 3x100 on 1:45 choice flush out w/ Fins Fly: 🦋 ⬇️ 1- 23.6 2- 23.9 3-23.5 4-24.0 5-24.2 6-23.9

Saturday Swim AM 🏊‍♂️🏊 🚀🚀 Stroke Power 💥+ Pace ⏱️ Broken effort ⭐️ ALL faster than times in set 75 Fly Dead Start - 39.5 ⁃20s Rest ** 50 BK Dead Start (DS) -28.8 ⁃15s Rest ** 25 Push BRST -13.5 ⁃10s Rest ** 75 BRST DS - 46.6 ⁃5s Rest** 25 Free Push No Breath- 9.8

Dive Progressions💥🫧 PT6️⃣ 🌟Uni-lateral (stability & Proprioception) 🌟Fins are more “GPE”, w/out fins 🟰 more “SDE” 🌟Less grip w/ toes to generate force / full leg 🦵🏾 🌟Focus body entry w/ NO BUBBLES 🫧 🌟Control depth on entry ↘️ 🌟 Get parallel as quick as possible

🏎️💨FAST FRIDAY 🏎️💨 4️⃣ Rounds ⬇️ Suited 🚀 25 Push fast 💨 w/ sponge 🧽 (resistance) on :30 25 Push Fast Swim on 1:00 25 MAX Off The Block (OTB) ~ 6-10mins recovery🪫➡️🔋 Examples: 6x100 IM on 1:30 8x50 free/back ~ 1:00 600 k/d/s 4x150 S/K/S on 2:00

🗓️ SAVE THE DATE 🗓️ First home meet of the season. ASU vs UNLV Friday, October 4th @ 6pm. Olympians. Night meet. Be there.

New Website Launched.⚡️ Pretty Stoked about it! I want to give lots of great content to coaches to use. I want to contribute to the sport of swimming. Go Check out in bio/ comment or DM me and I will send you a link to get a new PDF on 100 Speed. 100% No Cost. This new

Who else but a Sun Devil 🔱 Léon Marchand was chosen to retrieve the Olympic Flame at the Closing Ceremony! #OlympiansMadeHere

This morning our men's swim team was honored for their national championship alongside all of our ASU national champions in 2023-24! 🔱 #ForksUp /// #O2V

🏎️💨FAST FRIDAY 🏎️💨 4️⃣ Rounds ⬇️ 🎯 Race/Competition 🎯 25 Push 🏊‍♂️ 25 Side Dive 🫧 25 MAX Off The Block (OTB) 🚀 25 Relay Swing w/ Swim-In 💥 🌟 Reset lane orders & strokes every round to elevate competitive demand

📸 from last night's halftime recognition at the @sundevilfb game! #ForksUp /// #O2V Photo Credit: @asherkmedia

🌊WAVEY WISDOM🌊 🎥 2024 Paris🇫🇷Olympics 100m Breast Every coach needs to Show this to their🏊🏼‍♀️🏊🏼‍♂️ 📝🔎 A-Final 1️⃣ “Slow pool” doesn’t change technique 2️⃣Heads stay fwd over hands 🙌🏽 3️⃣Hands stay in front ➡️ 4️⃣Top swimmer ~ 1.5-1.6m/s ⏱️ 5️⃣Head between biceps, Hips HIGH ⬆️

🏎️💨FAST FRIDAY 🏎️💨 Buoy + Paddles⬇️⬇️ 4x75 on 1:00 10 strokes breath 3s 25 on :45 Max speed (stroke) 🚀 3x75 on 1:00 10 strokes breath 4s 2x25 Max speed (stroke)🚀 2x75 on 1:00 breath 2s 3x25 max speed (str)🚀 75 on 1:00 breath choice 4x25 max speed (str)🚀 no Equip‼️