Please join JUMP IN™ for Women's ❤️ Heart Health! Jump In For Women's Heart Health 30 minutes of physical activity for 30 days Sept 1-30. I’m doing it for me & my daughters, all patients at Ottawa’s Heart Institute Be part of Olga’s Rockstars with me! 👇 secure2.convio.net/uohi/site/TR/E…

Not too late to JumpIn with us. Join Olga's Rockstars team here secure2.convio.net/uohi/site/TR/E…

Starting Jump In For Women's Heart Health with Paul McRae with a bang: ran up most of the stairs for the first time. Brutal but fun. The Challenge: 30 minutes of activity a day for 30 days for women's heart health. Some of our friends & family have joined us. Not too late to register!

Day one of Jump In For Women's Heart Health! I’m excited to move at least 30 minutes each day to support women’s heart health. Today, a 3.5K walk in #Cabbagetown. Why? Because #HerHeartMatters

Looking for ideas or curious about how to jump in? Hear from Dr. Birnie as he shares how he’s taking on the challenge and making it his own! Get inspired by his journey, find your motivation, and start moving in a way that feels right for you! #jumpin4hearthealth 🩺💙

Had fun golfing this afternoon with Paul McRae. But... ...here we go. A beautiful drive on #4 - a par 3. A not so good finish. Again. LOL #jumpin4hearthealth

#JumpIn4HeartHealth JumpInNow.ca

Day 2 of Jump In For Women's Heart Health to support Heart Institute and women’s heart health. A beautiful autumn morning to get in 5K! #HerHeartMatters #JumpIn4Heart

The seagulls joined us today. Different route - longer but still hilly. #jumpin4hearthealth

Back and shoulder day. #jumpin4hearthealth

Beautiful morning for a walk and talk. 😉 #jumpin4hearthealth

Women often face misdiagnosis when presenting heart disease symptoms. Zandra Koopman, an Advanced Practice Nurse, is working to change this by raising awareness and empowering women. Read her story and join the Jump In For Women's Heart Health movement! ❤️ #JumpIn4HeartHealth

Day 3 of Jump In For Women's Heart Health! Walked 5K and went to the farmers market for bread from the best place in town - Johnson Family Bakery. Then walked the dog in his back to school sweater. ☺️#HerHeartMatters

A sunset 5k run to Jump In For Women's Heart Health for Heart Institute Women’s heart health!

Day 4 of Jump In For Women's Heart Health - a 4K walk to start my day! #HerHeartMatters

It’s never too late to #JumpIn4HeartHealth ❤️ Sign up or donate to improve care through Ottawa’s Heart Institute Join ‘Olga’s Rockstars’ with me! Register or donate 👇 secure2.convio.net/uohi/site/TR/E… 🙏🏻 30 minutes of physical activity everyday in September! #Ottawa

Jump In with AHC every Friday 6:29am with Jump In For Women's Heart Health in September! ♥️ #FridayFitness #JumpIn4HeartHealth

The chippies are out and getting in their 30 minutes of activity today. So are we. #jumpin4hearthealth

Day 5 of Jump In For Women's Heart Health because #HerHeartMatters. Five km to start my day on a hit of movement.

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