Slower 5K. After the run, Garmin says you are pushing hard, consider taking rest tomorrow. Gadgets are funny. At the same time every morning, Strava says start an activity and garmin says follow our routine. I have my routine.. #brampton #stayactive #staymotivated #positivity

Early morning another 5K slow run around my neighborhood. It is cooler outside with 10 degrees. Perfect for a run though.. #brampton #positivity #positivevibes #stayactive #staymotivated #runforhealth #runforfun #everydayrunner #itsmylife #loveyourlife

Saturday morning before sunrise 🌅. Beautiful 8K run. Perfect weather for running. Festive vibe already in the sky. Makes me feel nostalgic that Hindu festivals are coming. Miss home 🏠 #brampton #stayactive #staymotivated #positivity #positivevibes #runforhealth #runforfun

10K run in a humid Sunday afternoon.Started at 6 in the evening but still 30 degrees and muggy outside. Could see a tree completely red leaves. 🍁 Fall is near. #brampton #positivity #positivevibes #stayactive #staymotivated #sunday #fallcolors #runforfun #runforhealth

morning short run 5K to start the day with. It’s already muggy out. Tried to go in some speed here. . .. . #brampton #positivity #positivevibes #stayactive #staymotivated #runforfun #runforhealth #everydayrunner

Midweek motivation. A short 8K run before the sunrise 🌅. It’s humid already in the morning. #brampton #positivity #positivevibes #stayactive #staymotivated #runforfun #runforhealth #everydayrunner #itsmylife

Thursday morning easy 5 K to start the day. . . . #brampton #positivity #positivevibes #stayactive #staymotivated #runforfun #runforhealth #everydayrunner

Friday finally! Another 8K run just before the sunrise 🌅. Nice and pleasant 16 degrees. #brampton #etobicokecreektrail #positivity #positivevibes #stayactive #staymotivated #runforhealth #runforfun #everydayrunner #trailrun #earlymorning

Runners are used to toughing it out. A warming climate can make that deadly cp24.com/lifestyle/runn…

It is an important article for all fellow ruuners out there...Be serious while running in hot weather.....

Saturday evening one hour 🏃 run around Brampton. Nice and pleasant weather for running. Little cooler air makes me convinced that fall is near. #brampton #etobicokecreektrail #positivity #positivevibes #stayactive #staymotivated #everydayrunner #saturday #runforhealth #runforfun

Early morning run..it was 9 degrees. Already feeling cold in my hands. Fall is here. This week all runs will be longer looks like. Training for marathon is not a joke. #brampton #etobicokecreektrail #positivity #positivevibes #stayactive #staymotivated #runforfun #runforhealth

Early morning run. An easy 4 miles. My trainer asking me to run slower. Let’s see how it works. #brampton #stayactive #staymotivated #positivity #positivevibes #runforfun #runforhealth #everydayrunner .

Thursday early morning easy run 10K around Brampton. It’s 14 degrees and pleasant outside. . . . . #brampton #etobicokecreektrail #positivevibes #positivity #stayactive #staymotivated #runforfun #runforhealth #marathontraining #everydayrunner

September half marathon ✅. Tried to pace evenly throughout the race.This one felt good as I didn’t exhaust myself and slowed a lot at first. #brampton #etobicokecreektrail #positivity #positivevibes #halfmarathon #roses #smile #happy #stayactive #staymotivated #marathonbound

Sunday morning walk around neighborhood. It’s crispy out. With 12 degrees. #brampton #positivity #positivevibes #stayactive #staymotivated #walk #sunday #walkforhealth

Short run 8K as I recover from this sickness. One shingles’s shot make me sick for three days. Fever and body pain. Finally got over it. Just over a month left for my marathon. #brampton #positivity #positivevibes #stayactive #staymotivated #tcstorontowaterfrontmarathon

Saturday evening an hour run. Slower one. It’s still a bit hot and humid out. #brampton #bramleawoods #stayactive #staymotivated #positivity #positivevibes #runforfun #runforhealth #saturday

Before the sunrise, a beautiful 10K run. It is perfect with 16 degrees. Training on full swing for the long run next month. #brampton #etobicokecreektrail #positivity #positivevibes #sunrise #runforhealth #runforfun #marathonprep

Tuesday morning rent paid! Slow 7KM around the neighborhood. Fall is here. I love this weather and the colours! #brampton #positivity #positivevibes #stayactive #staymotivated #runforfun #runforhealth #marathonbound