It’s mental health awareness week and we want to make sure there is #NoMindLeftBehind now or at our festivals ❤️💛 This year’s theme is ‘movement’: Remember to move for your mind, move to music, move together 🫶   Head to our website or Mind in Berkshire for more info on our

If a young person you are working with begins to feel their breath getting quicker and out of control, use this activity to help them slow down their breathing and calm down.

Don’t forget to take breaks while studying! Listen to your body and take care of yourself. 🧡 If you need any extra support around uni, check out Student Space today 👉 ow.ly/mCKG50RMReC

It’s happening. A general election has been called. We want you to know first and foremost that we’re fighting your corner. And we won’t stop until everyone with a mental health problem gets support and respect. (1/2)

We’ll be pushing all parties to prioritise fixing the mental health crisis. We’re also not going to let people with mental health problems become a political football in this election. (2/2)

Our Community Connectors will support patients to access a wide range of community services & and resources that support maintaining good health & wellbeing. More info at ow.ly/8shn50Rh1KB #recruiting #hiring #mentalhealthsupport #Reading #Wokingham#West Berkshire

“I felt really listened to and that the support I was getting was tailored to me.” Supported self-help puts you in control. And you’ll have a trained practitioner checking in with you every week. Sign up for free today: mind.org.uk/supported-self… #mentalhealthsupport #Berkshire

Panic attacks can be rough. But you’re not alone. We’ve got advice on coping with anxiety and panic attacks on our website: mind.org.uk/information-su…

#HappyPrideMonth - a celebration of people coming together in love & friendship to show how far LGBTQ+ rights have come, and how in some places there's still work to be done. Be proud of who you are, no matter who you love! See you at #NewburyPride on 13 July! 🌈💙 #Pride2024

We're delighted that Dr Luke Beardon will be joining us on 27 June at 10am for a free, 1 hour live webinar. He'll talk about Autism & Anxiety. Find out more and register youtu.be/J-XBr4xqIoU?fe… #Autism Luke Beardon Autism Berkshire Buckinghamshire Mind

Jordan blogs about how much better he felt when he opened up about his depression: ow.ly/kSkG50Sf8RM Information and support is available Mind mind.org.uk #MensHealthWeek #MentalHealthSupport

What do school pupils across Berkshire really think? Professor Mina Fazel will share hot-off-the-press findings from this year's Oxwell Student Survey in a free, live webinar on Tues 2 July at 4pm to 5pm. Find out more and register ow.ly/fkXW50SjYj6..

It's #GeneralElection day! Time to take action and put #MentalHealth on the agenda 📣

Acts of kindness can have a positive effect on your mental health. 💜 Even small acts can make you, and others, feel good. #RandomActsOfKindness #MentalHealth

remember to check in with yourself 🩵

We are getting SO CLOSE to our favourite weekend of the year 🙌 Mind and Mind in Berkshire have collaborated with us to provide some tips and resources to make sure you have a great time and a safe time; we want to make sure there is #nomindleftbehind

Festivals are great but can sometimes be a bit overwhelming. If you feel anxious at any point here are some tips that might help. #NoMindLeftBehind #LookOutForEachOther Reading & Leeds Fest Mind

Brilliant diagram from Dr Juliet Young. If you work with young people, the stress bucket can be a helpful way to help them identify and manage stress.

Self Care September - Day 8: Be willing to share how you feel and ask for help when needed actionforhappiness.org/self-care-sept… #SelfCareSeptember

This years theme for Youth Mental Health Day is #ControlYourScroll and is about supporting young people to look after their mental health in the digital age💜 Click the link below to read our tips on how to look after your mental health whilst online👇 no5.org.uk/2023/02/07/saf…