80% of your immune system is in the gut, and the majority of your body's serotonin is, too. This means if your gut isn't healthy, then your immune system and hormones won't function, and you're more likely to get sick. #GutHealth #wellness #health

#Anxiety #food #eating mindbodygreen.com/articles/avoid…

#ЯдкитенаСами

#almonds #pistachios #protein

#Walnuts ranked second in a study investigating the antioxidant content of 1,113 foods commonly eaten in the United States. bit.ly/3dzjm8O To maximize the #health benefits even more, choose raw, unsalted walnuts. #HealthyEating

Carbohydrate Metabolism buff.ly/3KrKN5H #Carbohydrate #Metabolism #Diabetes #Carb #T2D

Diabetes Organs buff.ly/3JIlHyh #Diabetes #Organs #pancreas

Special thank you to my 1 new followers from India, and more last week. fedica.com/!SamisNutBakery

How Different Types of Love Activate the Brain A new study explores how the brain responds to various forms of love, from parental to romantic, using advanced imaging techniques. Researchers found that love for one’s children generates the most intense brain activity, especially

NEW #podcast episode: Dr Vicki McWilliam shares the theories behind Australia’s high allergy rates & the latest evidence in allergy prevention, plus some exciting potential treatment options. Murdoch Children's Research Institute (MCRI) #thehealthyhandful 🎧nutsforlife.com.au/resource/episo…

"To eat is a necessity, but to eat intelligently is an art." - François de La Rochefoucauld #nutrition #health #HealthyEating

Main role of minerals in your body.

National Macadamia Nut Day takes place on September 4. Macadamia nuts have a rich, buttery flavor. Roasting or salting the nuts draws out their natural, subtle sweetness and creamy texture. #NationalDay #Macadamia #MacadamiaNut Learn en.wikipedia.org/wiki/Macadamia

#HealthyEating #MacadamiaNutDay #HealthyLiving

#MacadamiaNutDay

Did you know? Drinking water helps ease #stress. Water has been shown to have natural calming properties, likely as a result of addressing dehydration's effects on the body and brain. Drinking enough water is an important step in managing anxiety. #DrinkingWater #health

How does food affect #mood? A new Australian study has shown just how good food & exercise are at boosting mood, & even treating low-grade depression. But what type of dietary pattern is best, & how do #nuts fit in? We unpack the findings. nutsforlife.com.au/can-eating-nut…

#HealthyEating #HealthyLiving #dementia

Among the findings of this new SR, vegans had the most variety of #plantprotein foods, while semi-vegetarians overly relied on grains for plant protein → an opportunity to add protein diversity with #nuts & seeds 🤔. jn.nutrition.org/article/S0022-…