Dr. Stephen Smith (@stephensmithpn) 's Twitter Profile
Dr. Stephen Smith

@stephensmithpn

Factory worker tuned Sports Nutritionist to elite athletes • Red Bull • MSc, PhD Sports Nutrition • Follow for daily tips to live, feel and perform better

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linkhttps://stephen-smith.ck.page/61bc9eb541 calendar_today15-05-2013 20:08:46

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Dr. Stephen Smith (@stephensmithpn) 's Twitter Profile Photo
Dr. Stephen Smith
@stephensmithpn

a month ago

Hydration isn’t one-size-fits-all, your sweat rate is highly individual. Test your sweat at different exercise intensities and conditions, then choose the right hydration strategy for those conditions. Have you ever tested your sweat rate?