Results for RSA from Zegama-Aizkorri: Meg Mackenzie 13th Kane Reilly 40th Christiaan 72nd

Why trail runners should try to maintain a constant stride frequency regardless of uphill or downhill. facebook.com/greylingcoachi…

#Cathedralpeakchallenge Cathedral Peak Hotel #FKT Running with purpose. Getting South-Africa back in the mountains! Catri Dixon Bronwen Blunden

A big cheer to the 21 Saffas tackling the various races at the Marathon Mont-Blanc this weekend. Special shout to Kane Reilly Meg Mackenzie Thabang Madiba and Christiaan . Watch live on Live Trail.

#KAEM2018 Come join us for an extraordinary adventure. ENTER KAEM & discover a new you. Complete reg. form & send to [email protected] kaem.co.za…/…/2017/11/Registration-Form-2018.pdf RunUltra UKRunChat Tailwind Nutrition UK Trail Talk SA Trail Run SA TRAILRUNNING

Good luck Christiaan & Robyn Owen taking on this rough route tomorrow! Follow them here: livegps.setetrack.it/Home/IndexMaps…

Brilliant result, well done Robyn! 👏 Hope that inspires you Ryan, as well as the other HOKA UTMB® Mont-Blanc runners starting today. Have a blast out there! 🙌

Read the latest edition of #TRAILMail which includes SA's #UTMB runners, next issue of #TRAILmag info, rockfalls, and a new #competition here 👉 bit.ly/2PGS9Xm #trailrunning #magazine #newsletter #happytrails

YOU can make a difference on 22 Sep at #RhinoPeakChallenge! Pledge on any of the runners going up and down #RhinoPeak to support Endangered Wildlife Trust & @WildlifeACT's protection of bearded vultures, rhinos, and cranes. 😍rhinopeakchallenge.co.za/participants/?… Greenpeace Africa PROTECT ALL WILDLIFE

Happy birthday Kane Reilly

#TrailPoll: If you got one memento from a race, which would you prefer? #trailrunning #trailrun #events #race KZN Trail Running Magnetic South Live Adventure Trail Run SA Wildrunner @WildSeriesSA MountainRunnerEvents @EcoBoundMTB Ultra-Trail® Drak

3⃣5⃣ sleeps, and it was 3⃣5⃣ years ago that our pioneers headed into the unknown and Mavis Bank was tackled for the 1⃣st time❄️ A few images from our inaugural run in 1989 #BreathtakingTrailRun

Some Tailwind NutritionSA has landed in store, shop online now