Congratulations to our Lifters of the Month for February 2024! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

Congratulations to our Lifters of the Month for March 2024! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

Thank you to Iowa Strength Coaches Association and Mustang Performance for hosting a Central Iowa Mini Clinic this morning! Keynote speaker Justin Lima PhD of StrengthCoachNetwork had a great presentation and it was awesome being able to ask him questions!

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Congratulations to our Lifters of the Month for April 2024! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

Good Luck Tigers!

Week 1 - Day 2 ✅

Our incoming 9th Grade Group has been putting in the work this first week!

Mic’d Up - With Senior TE - Zach Schemper!

Wednesday Pre-Lift Stations ⁦-Valley High School Athletics and Activities⁩ instagram.com/reel/C8KLzekuy…

Mic’d Up With Senior Offensive Lineman Marcus McGregor!

Week 3 - Wednesday Pre-Lift Stations. instagram.com/reel/C8aOJpJyX…

Week 4 - Wednesday Pre-Lift Stations instagram.com/reel/C8ufpIrOl…

Great effort this week!

Mic’d Up with Senior TE Kevin Stone! instagram.com/reel/C8x1HGQNu…

We are lucky to have great athletic trainers at Valley. Aubrey Roland made a table on the spot to check out an athlete this morning! Valley Sports Medicine

Congratulations to our Lifters of the Month for June 2024! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

On. To. STATE!!! Coach Bakey

Couldn’t run a summer program without the help of these coaches! Thank you for your time and dedication to making young athletes in our sports programs better. If you see one of these guys next week please take a second to say thank you!

#PowerLiftProud - Best in the business! Power Lift