I’ve been consulting for BetterPlay on a couple of projects, including the Kozee games, which are very short plays meant to help with coping in different ways. Eventually there will be a longer play about building a mental health community. Diversity was *next level*.

#trauma #Bipolar #mentalhealthmatters #relationships #Gaslighting

It’s easy to #factcheck what you already doubt, or what makes you angry or upset. It’s important to be just as rigorous about fact-checking messages that you want to believe. If a message makes you feel happy, right or smug, that’s when you need your critical thinking the most.

#narcissism #gaslighting #trauma #ptsd #cptsd #dissociation

Anyway I wrote a book and you should buy it

How your brain benefits from music: Big Brains podcast with Larry Sherman | University of Chicago News news.uchicago.edu/how-your-brain… #mentalhealth #wellness #music #therapy #musictherapy #neuroscience #stress #worry #anxiety #depression #trauma #brain #selfhelp #selfcare

Please pass this on to anyone you know who might need this information. I’ll be posting a couple of other resources on this over the next few days. #antipsychotics #antidepressants #psychology #psychiatry #bipolar

I'm going to write a blog about coping with summer heat for Autistic people. I would like to include tweets from other Autistic people. Please RT for better reach. #AskingAutistics What are your best tips for surviving the summer heat as an Autistic person? #ActuallyAutistic

If it seems like nobody wants you, somewhere there’s a group of people who are ready for you exactly as you are, because all they need from you is to accept them. Once you can stop trying to please others and figure *you* out, it’s easier to find them. #pleasers #friendship #dbt

No lies here #trauma #cptsd #ptsd #anxiety #depression

#childabuse #gaslighting #trauma #generationaltrauma

If you haven’t had the greatest people in your life, it’s easy to believe that great people don’t exist, or that good relationships are fantasies. #trauma #ptsd #cptsd #depression #bipolar

#ADHD #Borderline #Autism #AutismAwareness #Personalitydisorders #Neurodivergent

Set yourself up to feel good! #selflove #ProductivityHacks #coffee

Go ahead and lose people if they’re that exploitative or just insensitive to you, and they won’t accept boundaries m. Ask yourself if losing them will really hurt more than keeping them does. #trauma #depression #anxiety

Let them go.

Don’t keep the peace if it leaves you in pieces. Not your burden to carry. I promise, you can find people who won’t treat you like that. #gaslighting #trauma #familydrama #AITA