Every person with Diabetes should eat a diet lower in carbohydrates. You can lower your blood glucose naturally by doing this.

Some excellent insights and golden nuggets in this lecture with Benjamin Bikman Sarcopenic Obesity with Dr. Ben Bikman youtu.be/iNmDbApK_FU?si… #lchf #keto #carnivore

Junk food can be as addictive as some drugs. The.Ketogenic.Nutritionist shares what to do about it! Brian Lenzkes, MD Chris S. Cornell Benjamin Bikman Kyle Collinsworth gethlth.com/junk-food-addi…

#insulinresistance #lowcarb #keto #brain #brainmetabolism #metabolismo #metabolism #hunger #energy

#bodyfat #thyroid #thyroidhormone #lowcarb #keto #brownfat #coldtherapy #icebath #metabolism #metabolic

🚨New Publication in JACC Advances concludes: "Coronary plaque in metabolically healthy individuals with carbohydrate restriction-induced LDL-C ≥190 mg/dL on KETO for a mean of 4.7 years is not greater than a matched cohort with 149 mg/dL lower average LDL-C. There is no

This finding is one of the biggest "inconvenient truths" of nutrition-related research.

I'm glad to see this newly published review article that highlights the truly sinister component of type 2 diabetes--hyperinsulinemia (i.e., elevated insulin; #insulinresistance). As much as the clinical focus of T2D has been centered on glucose, that's a later component that

#diabetes #type2diabetes #metabolism #bloodsugar #lowcarb #keto #insulinresistance #prediabetes

The impact and relevance of this case study shouldn't be overlooked. IBS (inflammatory bowel disease) is often a lifelong struggle, filled with various failed attempts to improve the disease. Most people would never think that a primary trigger for their IBS is the plants they

#diabetes #type2diabetes #lowcarb #keto #ketodiet #insulinresistance #lowcarbdiet #metabolism #diet

#inflammation #fatcells #bodyfat #lowcarb #keto #ketodiet #insulinresistance #lowcarbdiet #metabolism #weightloss #diet

Talking Ozempic, Wegovy, gastric surgery, parenting girls and all sorts with the brilliant Benjamin Bikman zoeharcombe.com/2024/09/zoe-ch…

Keto bias is common in the medical literature. In a study comparing the Keto to the Mediterranean diet, Keto reduced more medications, but that was left out of the conclusion Dr. Eric Westman, MD, MHS & I wrote to the editor to set the record straight ncbi.nlm.nih.gov/pmc/articles/P…

A ketogenic diet made of real, whole foods is a smart choice for people with diabetes. Here, is the SMHP document with 300 citations for healthcare providers & patients. Doctors can use this to help their patients. lowcarbusa.org/the-ketogenic-…

#mentalhealthmatters #mental #mentalillness #lowcarb #keto #ketodiet #insulinresistance #lowcarbdiet #metabolism

#insulinresistance #insulin #liver #liverhealth #lowcarb #keto #ketodiet #lowcarbdiet #metabolism

#metabolism #fatstorage #hormones #fertility #ovulation #lowcarb #keto #ketodiet #lowcarbdiet #insulinresistance #progesterone

⬆️Attn: ⬆️ Shashi Iyengar | Accredited Metabolic Health Coach Sanj Anup Singh - dLife.in 1st Indian Low Carb Platform Dr David Unwin Benjamin Bikman Vital Farms Dr Shawn Baker 🥩 Meat Head P. D. Mangan Health & Freedom Maximalist 🇺🇸 Mg2+ Papi, the BowTied Mg2+ Tucker Goodrich

Many people take #glucosamine (GlcN) to support joint health, particularly for osteoarthritis, but recent research suggests it could be doing harm to the #muscles surrounding those joints. Glucosamine was found to inhibit muscle cell growth and differentiation by disrupting key