Vitamin C it supports your immune system and helps your body use the iron you get from food. Find out sources for your daily dose of this essential nutrient. wb.md/3AGqDF7

#ThankfulThursday

Today is the first day of the fall semester for my class at the Harvard Extension School, "Well-Being from the Inside Out: Working toward a Healthy Body, Peaceful Mind, and Joyful Heart." It's a full class with a waiting list. The book we will use is PAVING the Path to Wellness.

Health From the Inside Out. Great title, Beth.

After 10 years of helping companies invent the future in ideation sessions, I saw time and time again that the best ideas seemed to come when people weren't trying - taking a shower or walking their dog. Quiet reflection is critical.

♥️♥️♥️

This is one of the most important things I've learned. Everybody has positive and negative emotions It's part of being human

Starting now-

How wonderful! #GiftKindness

We create our lives day to day. Our thoughts, our actions and our words all paint a picture of our lives for ourselves and others. #ThursdayThoughts #ThursdayMotivation #health #art

Explore the role of AI in revolutionizing various aspects of patient care. cle.clinic/3XhsGHg?social…

For high blood pressure, your best pick for a snack is pistachios. They seem to have the strongest effect on lowering both your top and bottom blood pressure readings. wb.md/4e37FqF

For people new to #X, I'm introducing some of my fave people to follow and share with others. 🙏🫶💛🌐 peace, peace, peace Ramblings Kylie Riordan Gary Hensel Kari Joys MS Beth Frates MD Tim Fargo 🇺🇲 🇺🇦 Gordana Biernat Dr. Jo Anne White Dr Aquil Busrai Tammy 🕉♥️🌟 Majid Khan KoffeewithJoe

If we focus on opening up to share our true selves with others, we will create more opportunities to collaborate and make the world a better place together. #ThursdayThoughts #Mindfulness #Love #Relationships

John Charmley Rev Ali Miller SCP Diana Blamires Sr. Veronica Paul Carole King, ofs enzo bianchi Carol Cole Tommy Bayiokos That's What We Strive For In... #Diplomacy Thank You Beth Frates MD 🙏

If someone has not done their own internal work to accept and love themselves just as they are, then they are also going to have a great deal of trouble loving others just the way they are. ❤️ #ThursdayThoughts #ThursdayMotivation #Love

Beth Frates MD

Coming Up..Friday Follow Recommendations of Great People: Bob Burg Steve Keating Beth Frates MD Dr. Brandi Godino Brotherton Dr. Rachel Edoho-Eket Scott Cochrane Dr. Nina Ansary Sherrese Watson Michael Hyatt Wonderful Leaders and exceptional people 💯 #Leaders 🌟

Live with love. ❤️ Goodnight.🙏 #love #goodnight