Such a fun session! Much more energetic than expected! Will definitely be back next week. Thanks Michelle (and everyone else!)

Lauren Ty Nant Inn - thanks for being such a brilliant waitress! #bestservice

⁦Geraint Jones⁩ why aren’t you in the admiral band? #battleofthebands

Loving these notes so much I won’t want to spend them! #SouthAfrica 😎

Wow Cardiff Devils - what an exciting game!!

Izzy, Lowri & Grace loved this course - thank you!

Interested in #WalkingNetball? Join up with Cardiff Blue Belles Walking Netball at House of Sport, every Tuesday from 6:30pm! 🚶‍♀️ More info 👉 bit.ly/HoS-Walking-Ne… #HouseOfSport

If you watch ice hockey, please, can you help Sophie with her A level studies, by completing the short questionnaire:- surveymonkey.co.uk/r/CKZ6SN8 thanks!

Gutted not to be with you and Jan this weekend. Enjoy your 50th ride #50b450

Thank you Life-in-Sport Welsh Netball | Pêl-Rwyd Cymraeg Rebecca & Vicki - brilliant session re. Setting Goals.

Thank you Anneka, Becky & Sue Welsh Netball | Pêl-Rwyd Cymraeg for a great Umpiring course today! Izzy, Ella & I really enjoyed it.

Thank you Welsh Netball | Pêl-Rwyd Cymraeg for arranging the interview with #themerthyrmermaid The Merthyr Mermaid - absolutely brilliant! Such an inspirational and down to earth person. Loved the documentary and the interview. #voted

Happy Birthday The Friendless Poe

Walking Netball is back! 🙌 Recovering from an injury or simply looking to play netball at a slower pace? These sessions could be for you! 🏃‍♀️ 📅 Every Tuesday @ 6:30pm ➡️ bit.ly/36GIee9 #WalkingNetball | #HouseOfSport

Fabulous afternoon hosting Llanishen Leopards. Thoroughly enjoyed and look forward to the next game. Thanks all 🙏

Thank you so much for hosting us. We had a brilliant afternoon!