No I def had very small legs

I’m a scholar and a savage. I don’t expect you to understand 😘

My laptop died after serving me well for the last four years. Need recommendations on good deal for a new one Looking for PC (love my iPhone but hate Macs, don’t try to convert me) Mostly just doing emails, google docs, sheets, YouTube, etc the usual stuff… nothing fancy

Heavy weight for low reps? Light weight for high reps? What is better for muscle growth? Check out my interview on the topic in GQ Magazine gq.com/story/heavy-we…

Intensity is the drug & volume is the dosage when it comes to resistance training 💪 Get my shirt at biolaynestore.com & sign up for the Biolayne Workout Builder at the link in my bio A new study compared 3, 6, or 9 sets of barbell bench press & squats 3x/week in trained

Ask cate why she refuses to provide citations & resorts to ‘read my book’ when I asked her to back up her claims Because she can’t

Straight up compared to saturated fat and randomized control trials. It’s actually not even close. Saturated fat is far worse for metabolic health, liver, fat, and inflammation.

Eggs are not high in saturated fat. They are high in cholesterol. Dietary cholesterol is of minimal concern

You realize there are cuts of steak and there are low fat milk/yogurt that are low in saturated fat right? Why do you all always take the most extreme position? It’s exhausting

Those are the only two choices? Wow, could have sworn that wasn’t the exhaustive list

This is the craziest sh*t I’ve ever heard 😆 Time to learn basic ass chemistry 🤣 I called this a long time ago. I said one day there will be someone who says that breathing is bad for us. And that day, is today. This dude (I don’t know his name PLEASE TAG HIM) went on

The body makes glucose too. And yall seem to lose your mind about it. Logical asymmetry

The body also creates inflammation The body creates insulin The body creates reactive oxygen species If only you could apply your logic symmetrically

He doesn’t understand the basic concept of the ‘R’ in RCT

If your hypothesis requires extremely rigid requirements in order to be supported…. It is not a very robust hypothesis

Story in New York Post citing my appearance on Dr. Rhonda Patrick & the data I discussed there regards the disgustingly small amount of exercise it takes to drastically improve your health nypost.com/2024/09/04/lif…

Whey protein does NOT increase acne 😮 A common lore is that dairy and whey protein can increase the incidents of acne. This hypothesis developed because IGF-1 is thought to be a mediator of pimple formation & whey protein & dairy can increase IGF-1. But as I have discussed on

So people like this exist… Wild shit

Imagine arguing with a rocket scientist about rocket scientist as some random

It’s time to give #garybrecka a basic chemistry lesson (can’t tag him because he restricted me) 🤣 Gary claims Tequila is the healthiest form of alcohol because it’s processed slower & causes less inflammation… BASED ON WHAT GARY? Here’s a basic biochemistry lesson for you.