B1XBY Strength & Conditioning
@bixbystrength
Official twitter account of Bixby Strength & Conditioning. @coachmyerssc bixbyps.store.rankonesport.com/Camp/List
ID: 2984519311
15-01-2015 19:20:48
7,7K Tweet
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π₯ has been working. GOSPA, camps, tournaments, lessons, extra work, etc. Proud of this team. Season is loadingβ¦#bixbyspartans #buildingchampions Bixby Spartan Athletics B1XBY Strength & Conditioning
245 Clean Pr π₯π₯BixbySpartanFootball B1XBY Strength & Conditioning
325 Clean PR !! β¦B1XBY Strength & Conditioningβ© β¦BixbySpartanFootballβ©
New Clean PR, 325lbs! BixbySpartanFootball B1XBY Strength & Conditioning
Our outside and weight room session for BixbySpartanFootball today 1. Wall drive: Emphasis on Drive and Switch 2. Resisted Sprints 3. Complex: Repeat broad, skip distance, rolling sprint 4. Wickets and High Knee bleeds 5. Fly-10s 1. Cleans 2. Zercher R Lunge 3. Triple jump
What great programming looks like! ππ»ππ»ππ»ππ»ππ»ππ»ππ»ππ»ππ»ππ»ππ»ππ» Kudos Connor Myers and B1XBY Strength & Conditioning
B1XBY Strength & Conditioning plate elevated lunge with fast stop. Deceleration work. #strengthculture
6 weeks of daily workouts. Two weeks of that stacked with practice. We love B1XBY Strength & Conditioning and what they are doing with our girls. Bigger. Faster. Stronger. Healthier. These girls work hard for Taylor Solomon and Coach Myers. #work #bixbyspartans
475 lbs x5 Back Squat! B1XBY Strength & Conditioning BixbySpartanFootball
Wednesday we train the brakes BixbySpartanFootball 1. 8 vector bound and stick 2. Multi directional deceleration 3. Figure 8 chase 4. Grid Combo Movements 5. 20 yard timed deceleration
We squat on Saturdays! B1XBY Strength & Conditioning #strengthculture
August 30, High School Leader Board is up! Top Speed - OKLAHOMA Titanstats.io Braeden Presley
Our β¨ππ‘ππ₯ππ¬ π€π¨πππ‘β¨ for this week is Kourtney Wright! Her enthusiasm for her teammates as well as her voice were both consistently seen and heard. π£οΈ πͺππ’'π¦ π‘ππ«π§? π