"It’s not about the miles. It’s about the people..It’s about the camaraderie & just getting out there & not giving up on life. If you just don’t give up, you find out that there really is more..It’s about what’s inside of you & what you have to give to others." Terrie Wurzbacher

Due to a power outage I am looking for somewhere to host a wedding reception in the West Country today. Please retweet, we have a bride who had had a Covid postponed wedding and we desperately need someone to help us out.

This lady organises backpacks for paramedics to use on frontlines. She is fundraising for the Ukraine. facebook.com/donate/5078860…

Thanks for sharing, Katie! I so enjoyed talking with you all and hearing your inspiring stories 💕

📢'Британські залізничники забезпечать безкоштовний проїзд для 🇺🇦 українських прильотів до Великобританії. Retweet поширювати обізнаність про схему, щоб допомогти нужденним'🔁 nationalrail.co.uk/ukraine

This is the National Geographic Photo of the Year. Look closely. It's not what you first think it is. Magnificent.

Wow, Polar UK & Ireland, your warranties are really quite rubbish. Got an H10 HR monitor that’s less than 9 months old and I have to pay to replace a faulty strap? Currently wearing my ‘not impressed’ face 😐

North Dorset Village marathon today was my first mara for 8 years. Slightly stunned to come away with a PB, plus finally managed to sneak under 4 hours. Very tired and very happy right now 😴 #ukrunchat

"Part sporting event, part social movement, & part public health intervention, parkrun perhaps offers a model for sustainable public participation in other areas of social life." New book by Nottingham's David Hindley featuring my home parkrun Colwick parkrun on the cover

This Sunday's Swansea half topped off what's been a surreal few months for me. In my latest post, I talk about finding new speed and enjoyment in my running at the grand old age of 55. And a little bit about how I got here 🙂 blueskyrunning.co.uk/blog/speed-55

Newsletter coming out soon - this month's recommendations include Hannah Kirkman's blog about improving her performance at 55 & Cherie & Elizabeth Talk Sports on Youtube Hear Her Sports podcast CherieLouise Subscribe to my newsletter any time: runyoung50.co.uk/subscribe/

Third time lucky! Yesterday, finally made it to the Ham to Lyme 50K 😁 A great day, and I’m now officially an #ultrarunner

🚨 🚨 🚨 🚨 Let's make this viral - hedgehogs are dying of dehydration - please please share this post and offer some shallow bowls of water for wildlife (pop a few pebbles in to make sure insects that fall in can escape) 🦔 💧 🎥 Paul Bunyard

When things don’t go to plan. Or how a niggly calf is making my London marathon plans look a little bit iffy… blueskyrunning.co.uk/blog/go-to-plan

Why are no U.K. politicians dealing with our ultra processed food and obesity epidemic that costs taxpayers £58 billion annually? Talking to CEOs of food companies it seems they are frightened of the editors of media like the Mail and Sun for nannying claims. RT if u want change

If any MP doesn’t attend Parliament, vote or do surgeries for a set period, without a good reason such as illness or maternity, then then it should automatically trigger a by-election. Retweet if you agree.

Interested in breathing exercises to relax? Here's a Breathe Light audio you might like at youtu.be/TGbJtGz9nFw?si… via YouTube . Exercise clearly explained by Hannah Kirkman

Fellow runners: 'Find your secret power-up' - new blog post by Hannah Kirkman blueskyrunning.co.uk/blog/secret-po…

New on the blog: Finding your secret power up. Or how learning to use your arms well can transform how your running feels. blueskyrunning.co.uk/blog/secret-po…