A2. I got borderline obese. I look ugly in the mirror, with my clothes seem to burst at seams. I even move slowest on the badminton court! I wanna change these. #Healthxph

You'd probably will, we all get injured somewhere sometime . Personally, the benefits overwhelmingly outpace the disadvantages, including injuries. They say nga in sports " pain is real, suffering is optional" #Healthxph

Yes, I mean I could not even believe myself I could ran 5k, much more 10k regularly. Broadly smiling after wearing again my small shirts after 10 years. who wouldn't love that? #Healthxph

T3: What tips or strategies have helped you stay consistent with sports and fitness? #HealthXPh

The "health scare " is my compelling motivator. I felt powerless if I cannot do something about it. #Healthxph

Go with friends to pressure you! Hahah. I also scheduled my workouts regularly, and on equal importance with my work, other personal stuff. #Healthxph

I assume you know these but the benefits of running to our mental well being is just awesome. And you can run easily anywhere safe. #Healthxph

Get a running coach! Just to get into the habit as you say. #Healthxph

I also keep a fitness journal. Then I mix and match fitness activities, so it won't be so boring. #healthxph

Haha ang kulet! But I like your fitness friends! Often, I want friends who will drag me into the court or on to the road if I'm stubbornly lazy! As you said, accountability and discipline #Healthxph

Wow. Strength training? #Healthxph

I started on #LCIF 2 months ago and ran 10k on fasting after just a month. I thought I'd die on the road but I didn't. I figured my body can survive this, maybe I can give up some of my extra weight too. Yes, It will be our fault if we didn't even try #Healthxph

Let's keep tabs on each other's fitness journey and share experiences. I like seeing you guys moving, getting fit. #HealthXPh

Thank you helen and steph for sharing inspiring photos, experiences and tips for getting fit. It would be nice, running with you and going into the gym. Hopefully soon. #HealthXPh

T1 is up! Hi everyone! #Healthxph

T1. For me, moving forward with narratives means also understanding the triggers of suicide and mental health issues in our current volatile uncertain environment, then of course changing these. #Healthxph

T2. Yes. On two occasions I reached out. Fortunately those 2 I was able to refer for help, preventing suicide. Of course there are others I probably missed. #Healthxph

This one I love. The coffee and chair are "tools" to help; #healthxph

T3. It's better to reach out and attempt at helping someone whom you think have suicidal thoughts, than not reaching out and your doubts proved to be true. #healthxph

Thank you for sharing! #healthxph