Would later community radio

Influence of squatting depth on jumping performance. - thespartanwarrior: tmblr.co/ZKbO7xIfPq8Y

Photo: Thursday workout! tmblr.co/ZKbO7xIlrzZM

Photo: Tuesday workout! tmblr.co/ZKbO7xKheivG

Photo: Tuesday workout tmblr.co/ZKbO7xL79wLM

Getting ready to start the second day of summer ball. Had a great practice yesterday and ready to do work today! #Bonita #hard work #

Good defensive practice today, our JV guys really had their hands full. We are all pumped up to go to Arroyo on Thurs. for a little comp!

Photo: Coach Medrano and Coach Rodriguez pre practice workout. tmblr.co/ZKbO7xNKraZb

If I could only do one lift for the rest of my life, this would be it. tmblr.co/ZKbO7xNYaNQ0

Playing the next level. - This is true for all high school athletes wanting to play the at the next level. tmblr.co/ZKbO7xNgxQCL

Just a reminder, the Air Assault Passing Tournament starts at 2:00pm Friday. Hope to see all you Bonita fans out to supports our Bearcats.

While the skill Guys have their fun in passing league, this is what the big's got going today. Condo to follow.

Air Assault day. Don't forget to come out to support your bearcats! #passing tournament

Day 2 of the Air Assault tournament set to begin in about an hour. Hart and Valencia have 1st round bye. Bearcats got JW North.

Knospy taken Coach Rec's new ride out for a test drive.

Congrats to Upland on their win vs. Valencia to capture the 2012 Air Assault. Also to Ayala for winning the consolation bracket

Thank you to all the volunteers who help make the Air Assault tourney the best run passing tournament in the area.

Photo: Nothing left to be said. tmblr.co/ZKbO7xO6jZvL

Photo: tmblr.co/ZKbO7xOCd3as