Motor Neuron Disease was the Renfrewshire nominated charity for the Paisley game. Councillor Michelle Campbell presented the trophy and certificate to Elaine Lorimer from Renfrewshire Council Transportation Department who kindly accepted on their behalf. OneRen RenCouncil

Between 26th Nov and 5th Dec it is national tree week! The tree council are encouraging us all to plant a tree to coincide with the start of the national tree planting season. Further info is available from the tree council website. treecouncil.org.uk/seasonal-campa… The Tree Council

Looking to try a new walk? Take a look at OneRen new walking groups programme! There are lots of health and themed walks to try out - perfect for all the family. Let us know how you get on! 🚶

Monday morning presenter Mike McLean was recently presented with a certificate for outstanding commitment in support and promotion of Beat the Street Paisley 2022 - the perfect way to get active as part of your working week. Mike is on-air this Monday morning from 10am.

12 days of Beattie's Christmas Countdown! 🎄🦔 Over the next 12 days, we will be sharing 12 Christmas riddles. Riddle 1 - It has two colours and is minty yet sweet, you'll be "hooked" - isn’t that neat! What am I? RenCouncil OneRen

Day 2 of Beattie's Christmas Countdown! 🎄🦔 Riddle 2 - I'm a cookie you might like to eat, and some many say I'm a favoured Christmas treat. I have brown arms, eyes and don’t forget my feet. What am I? OneRen RenCouncil

Day 3 of Beattie's Christmas Countdown! 🎄🦔 Riddle 3 - I get chopped down, decorated all over and I have wings on top. What am I? OneRen RenCouncil

It’s already Day 4 of our Beattie Christmas countdown! 🎄🦔 Answer our next riddle below… You have no idea what I am, yet you wait for me every year. I rattle when you shake me, but you still don’t know what’s inside. What am I? OneRen RenCouncil

Day 5 of our Christmas countdown, answer today’s riddle! 🎄🦔 I drop from the sky and I’m much more beautiful than rain. There are no two pieces of me that’ll ever look the same. What am I? OneRen RenCouncil

We have reached the halfway point of our Christmas countdown! 🎄🦔 Riddle 6 - He is a man during the winter, but you might drink him during the summer. Who is he? OneRen RenCouncil

Can you work this one out? I am tall when I am young, and I am short when I am old. What am I? OneRen RenCouncil

Day 8 of Beattie’s Christmas countdown!🎄🦔 Riddle 8 - What bites but doesn’t have any teeth? OneRen RenCouncil

Day 9 of Beattie’s Christmas countdown!🎄🦔 I’m a catchy carol and a tune that likes to rhyme, I contain 12 magnificent gifts that come around Christmas time. What am I? OneRen RenCouncil

Day 10 of Beattie’s Christmas countdown!🎄🦔 This ring is made of leaves, flowers, fruits, twigs, and more. At wintertime, it hangs on your front door. What could it be? OneRen RenCouncil

Answer our penultimate riddle… I come with many colours, very big and bright, I turn so many houses into a beautiful sight. What am I? OneRen RenCouncil

Merry Christmas Everyone! 🎄

Merry Christmas! Answer our final riddle… 🎄🦔 You wait for me all year round, yet I just end up looking like a giant sock. What am I? OneRen RenCouncil

Keep those winter blues away with Red January and get active every day this month. Let's keep moving this January with Sport in Mind. Find out more here - bit.ly/2AJtKua

Now is the perfect time to start Couch to 5k. It's a 9 week plan that helps you gradually work up to a 5k run. Knowing where or how to start is one of the biggest issues and this is a great way to get going. See more here - bit.ly/3SCRipz

Boost your #immunity - with all these winter bugs going round, it's important to keep active. Exercising will give a boost to your immune system that can last for up to 6 hours!