This keto flu is no joke! Was told bhb would help. Hoping so! #ketoflu #notrona #healthnut

"🥑 Embracing the keto journey in Week 1! 💪 Cutting carbs, fueling with fats, and feeling the energy boost. 💼 Excited for the transformation ahead! #KetoLife #LowCarb #HealthyChoices"

Tried an egg bake this morning. I can dig it! #keto #lowcarb

Is anyone else insanely excited that #liquidiv came out with a sugar free version! Ha the little things

No more keto flu! I can't see clearly now haha #keto #ketoflu #feelingood

Any tips on keto during the holidays? HELP!!

My new mornin ritual. Loving this coffee! #bulletproof #coffee #keto

Not too many times do you get to photograph a Coca Cola Santa 😅🤣

The 2 pack of Blendjets from Costco are perfect for bulletproof coffee! #bulletproof #keto #costco

I think I was good today...kinda...not really #cheatday #HappyThanksgiving

Survived a Keto Thanksgiving...kinda 😅🤣

Mmmm taco salad! Safe keto dinner (not eating the bowl of course) so good!

Gym time!

This stuff is a lifesaver! #ketolife

So our conference season is right around the corner. Can't wait to be back on stage to help our industry. What are some of your favorite keto snacks to take while traveling?

I'm making a cookbook with all of my favorite keto recipes! 😁

Leg day😭 ugh, I'll be walking like I've gotta crap for the next week

Ever wake up and you're just feelin good?!

Gym time!

Anybody have keto recipes for Christmas cookies? #keto #cookies #Christmas