Convinced the easiest journey to weight loss is thru walking. The accountability to a minimum of at least a 45 minute walk, making a huge difference in weight loss but into appetite. Finding my food intake way less and water consumption up. Have a great Tuesday friends.

On this one of the saddest days in our history. Wish the families of lost souls our condolences. You never know when you can lose life. So thankful and Lucky to have my wife and family. Love to all of you on this day of remembrance.

Day 18. Longest walk day on record. As you can see in photo one of us sweating the other looking like she was on a bike. Got a good rhythm going today step wise. Hope everyone has a great Thursday.

Politics and talking about politics is an absolute WRECKING BALL. PEOPLE THAT HAVE BEEN FRIENDS, great times with, great conversations can be ruined in a blink of an eye because of Political beliefs and friends seeing thru different 👀 different believes healthy, but not hate.

Friends I’m tired of talking Politics with you both Republican’s and Democrats. I’m not gonna change your mind and you’re not gonna change mine. I respect your opinions but on further review. Want to smoke my Stogeys, watch football and coach some baseball. I’m voting TRUMP.

Good Morning Friends. Day 19 walk to Health. Modern day training and weight loss thru Steps and WALKING. SET PR today with 2.53 miles and 6510 steps. Hope everyone has a great day. Sure you’re bored at looking at this stuff but it makes me accountable. Thanks for your patience.

There are so many ways to skin a cat. In my humble opinion practice, training is great but there is nothing better than competition and competing to raise a players level to success. I’m hearing many telling players just train,spend time in gym..yes gd advice, but never not play.

I don’t know what it is, but there is something about being able to be in left field and be behind the fence, enjoy a comfortable sun, watch a ballgame and smoke a Cigar. Thinking life is real good right now. Have a great Friday night friends.

You go to a ballpark, you have a chance to see a player you may like. Chase Barton is a 2026 at Wheatland HS. Rangy and loose. Like way body works and ball was getting out of hand good . Projectable actions.Have to go to park to like players. Beauty is in the eye of the beholder.

5623 steps, 2.19 miles this beautiful Saturday morning. My wife very happy because on walk she could stop and get her Cream for coffee, me happy because she is Happy. Good week, Sunday Rest day. Have a great weekend friends.

For those of you that sleep in the morning. Here is a 916 sunrise. Have a great day.

Roll Tide Alabama Football . Tough match-up on the road in Madison. Expecting tough game first half then Tide domination in second half. Fourth down stop. Nothing better than Cigar and Roll Tide domination.

To my cigar smoking friends, break em down and rate em. I’ll give you my favorite to least favorite. @CigAficMag ar NapaValleyWine&Cigar Padrón Cigars Davidoff Cigars Esteban Carreras Todd Helm Saturnino Vasquez

Good Night Friends,Kimmie and I had a nice evening. I’ve decided gonna do less Meat more fish. Left restaurant satisfied not stuffed. Until tomorrow.

Loved Deion Sanders as a player, but so tired of the every week drama with he and his sons. Wish they would take a page from Travis Hunter and just do your talking between lines. For Deion to judge any program and how they talk, it’s getting old. Prime Time take your own advice

14U in a development Sunday DH. Big believer in practice but the games is where it counts. Want to see our boys be reactors and natural, not to big of thinkers. Game awareness and instincts, not analysis. Play and have fun.

Guys and Girls CJ Stroud is becoming one of the Top 5 QB’s in the NFL. Talent is obvious but his processing and ability to get rid of ball and his escapability is outstanding. He is a point facilitator. In my mind, Mahomes Stroud Allen Burrow Jackson

Got home from walk this morning, was saddened to hear friend Peter Fauser passed at 3:30 am Sept 16, 2024. May he rest with the angels. So accommodating, loving and reflective. Thank you for your friendship. Love you Pete. leaves a son Victor, mom - Elaine and sister Mary Gail.

Mondays one of the best days. Hanging out with the up the hill gang at Tobacco Republic talking football and laughing my ass off. Have a great Monday Friends.

Hitting is very tough as we all know.Exhibited by the everyday batting averages in the Big Leagues. Young hitters your working mechanics and approach with your coaches at practice. As soon as you get in that box shut down the anxiety and anxiousness and its pure reaction.VIOLENCE