🌟 "Life isn't about finding yourself. Life is about creating yourself." – George Bernard Shaw 🌟 #PersonalGrowth #Logosynthesis #CreateYourself #Mindfulness #personaldevelopment #HealthForAll #health #lifecoach #StressRelief #thehealthylivingplan #reducestress #UnlockPotential

🌟 “A flower blossoms for its own joy.” -Oscar Wilde- 🌟Let go of stressful habits to enjoy more ease and focus in everyday life. #enjoylife #reducestress #feelbetter #unlockpotential #Logosynthesis #logosynthese #Healing #PersonalGrowth The Healthy Living Plan #HealthForAll

How to stop worrying about your kids using Logosynthesis thehealthylivingplan.com/how-to-stop-wo… via Cathy Caswell #parenting #parentingtips #worry #healthyliving #healthforall #logosynthesis #logosynthese #mentalimagery #mentalhealth #enjoylife

Check out my latest blog for some ideas on dealing with eco-anxiety. thehealthylivingplan.com/dealing-with-e… via Cathy Caswell #ecoanxiety #ClimateAction #anxiety #HealthForAll #health #healthylifestyle #mentalhealth #mentalimagery #logosynthesis #logosynthese #ReduceStress

🌟 Our words have power to heal, to harm & to create! Logosynthesis offers a powerful coaching model to activate the healing & creative power of your words. #Logosynthesis #logosynthese #healthylifestyle #HealthForAll #mentalhealth #ReduceStress #feelbetter #UnlockPotential

Struggling with images in your head? They can be intensely distressing ... thoughts, emotions & physical sensations. Logosynthesis is a coaching & psychotherapeutic model to actually resolve them. #logosynthesis #mentalhealth #healthforall youtu.be/fZBCFy5LpEg?si… via YouTube

Let your smile today be the starting point for a week filled with calm focus and vibrant energy. 🌿 #MondayMotivation #Logosynthesis #logosynthese #mindfulness #reducestress #feelbetter #UnlockYourPotential #HealthyLiving #healthforall #health #enjoylife

How to stop procrastinating using Logosynthesis thehealthylivingplan.com/how-to-stop-pr… via Cathy Caswell #procrastination #reducestress #feelbetter #UnlockYourPotential #logosynthesis #logosynthese #mentalhealth #HealthForAll #healthylifestyle #stressrelief #work #motivation #workfromhome

🌟 “May you live every day of your life.” -Jonathan Swift- 🌟 #enjoy #enjoylife #reducestress #feelbetter #UnlockYourPotentia #HealthyLiving #health #healthylifestyle #HealthForAll #thehealthylivingplan #mentalhealth l #logosynthesis #logosynthese

🌟 "Live as if you were to die tomorrow. Learn as if you were to live forever." 🌟 -Mahatma Gandhi- #enjoylife #reducestress #feelbetter #UnlockYourPotential #healthforall #mentalhealth #logosynthesis #logosynthese #CalmFocus #energyofhealthyliving

Eliminating distressing mental imagery using Logosynthesis A guided exercise youtu.be/fZBCFy5LpEg?si… via YouTube #mentalhealth #PTSD #trauma #logosynthesis #logosynthese #HealthForAll #HealthyLiving

How to be more productive: A Logosynthesis perspective. thehealthylivingplan.com/how-to-be-more… via Cathy Caswell #logosynthesis #logosynthese #mentalhealth #healthforall #health #healthyliving #productivity #calmfocus #reducestress #unlockpotential

FREE ZOOM CLASS! EMPOWERING RESILIENCE AT WORK youtu.be/C9h1X6hsSv8?si… via YouTube Reserve your spot with Cathy Caswell on September 10th to experience how you can use Logosynthesis to resolve stress related to someone who bothers you. #logosynthesis #Resilience #stress

It's common to think that we need to change the person or thing that bothers us. But Logosynthesis allows you to shift your automatic reactions for immediate & lasting stress relief! Give it a try! youtu.be/JEpUcUiBRbE?si… via YouTube #reducestress #feelbetter #unlockpotential

Struggling with distressing mental imagery? Logosynthesis is a coaching & psychotherapeutic model (can be learned for self-coaching) to resolve mental imagery for immediate & sustained relief. youtu.be/fZBCFy5LpEg?si… YouTube #mentalhealth #mentalimagery #ptsd #healthforall

"The energy of healthy living involves maintaining a variety of healthy lifestyle routines over time." bizcatalyst360.com/the-energy-of-… via DJ Pitocco #healthylifestyle #health #HealthForAll #logosynthesis #mindfulness #mentalhealth #ReduceStress #UnlockYourPotential #enjoylife

Is someone stressing you out? Let it go in our FREE Class! youtu.be/C9h1X6hsSv8?si… via YouTube #logosynthesis #StressRelief #ReduceStress #unlockpotential #novascotia #burnout #harassment

It's normal for things to bother us in work & life. This can lead to chronic stress, burnout & harassment. Don't stay stuck! youtu.be/JEpUcUiBRbE?si… via YouTube #logosynthesis #logosynthese #burnout #harassment #reducestress #stressrelief #feelbetter #unlockpotential #enjoylife