This right here is why I do what I do! Thank you all for your support, I’m extremely grateful. 🙏

Morning habit that has upgraded my life: Drinking 32oz water with electrolytes right when I wake up before I have caffeine. Has leveled up my energy, mood, and focus throughout the day. If you’re not doing this, you’re missing out.

People say eating a lot of protein is “so hard”. 4 eggs + 6 ounces of wild caught salmon here. 58g of protein for 450 calories. This is also one of the most nutrient dense food combos on the planet. An elite meal and it only took me around 10 minutes to make.

The magic pill for a great mood is an intense workout.

Overrated form of progress: -How much you weigh Underrated forms of progress: -How much stronger you are -How much better your clothes fit -How much better you’re sleeping -How much more energy you have -How much more confident you are -How much more consistent you’ve been

If you’ve never made ugly faces when lifting, you’re probably not training hard enough. Those tough final reps are the ones that mean the most for muscle growth.

Non-Negotiables for optimal health: - 2-5 strength training sessions per week (metabolic health) - 2+ Zone 2 or higher cardio sessions per week (cardiovascular health) - DAILY movement (walking, dancing, hiking, playing sports, etc.) - Nutritious, high protein diet daily