#betterdays coming through at 9pm tonight to take you on another sonic journey. Listen via reformradio.co.uk reformradio @ Manchester, United Kingdom instagram.com/p/CisHSlmMZjNS…

Just posted a photo @ Manchester, United Kingdom instagram.com/p/Ci0RGm4Mohr1…

Coming to you live at SIX PM with a bag of AOR bangers. Tune in to @melodicdistractionuk for the smooth! #mideveningcaller @ Melodic Distraction instagram.com/p/CjBEJaQsoNBd…

ON AIR! Come feel the smooth. @melodicdistractionuk instagram.com/p/CjBJOXCMiB7c…

#betterdays is back on reformradio from 9pm. Tune in for another 2 hour musical journey. reformradio.co.uk 🙏🏾❤️ instagram.com/p/Cj005V7sAKCe…

How Liz can deliver that speech with a smirk speaks volumes. Back in to your hole you go!

Just posted a photo instagram.com/p/CkF4_ydrfy2P…

Just posted a photo @ Liverpool instagram.com/p/CkJOMqAswdEe…

#goinglive right now on reformradio #BetterDays You know it makes sense. Tune in reformradio.co.uk instagram.com/p/Ck9KnynsAEhh…

Coming’ to you live and direct on @melodicdistractionuk in the next couple moments until 6:59pm. Come join me. melodicdistraction.com @ Melodic Distraction instagram.com/p/ClRcEmfs13L5…

Oh Nigella…you dutty dutty lady…double buttering your toast and sprinkling salt on top. 🤤🤤🤤🤤

Just posted a photo @ Manchester, United Kingdom instagram.com/p/CmFOXy6MX9Zm…

Just posted a photo @ Liverpool instagram.com/p/CmrVBlgsBNaa…

Comin at ya in a Jazz styleeeeee…Twixmas calling…banshee. Tune in from 6pm on @melodicdistractionuk melodicdistraction.com @ Melodic Distraction instagram.com/p/Cmri7zVMxY02…

Hey OSW review seeing Duggan here kinda made my day. Someone put a quarter in him and he went off. youtu.be/l0qpAi4mnzU

Those are butt plugs, No? #dragonsden

I’m back on’t @melodicdistractionuk at 6pm where I’ll open my box of musical assortments for a new year. Come get onboard! melodicdistraction.com @ Liverpool instagram.com/p/CnzUy7GMsquI…

5 minutes to show time. Let’s do this! @melodicdistractionuk melodicdistraction.com #mideveningcaller @ Melodic Distraction instagram.com/p/CnzpgNBsElY_…

Is the Autotune meant to be dialled up this much? #sza Glastonbury Festival

I hope everyone at Glastonbury can hear better than we can at home. I reckon it would have sounded pretty good if I could. Maybe it’ll be better on the rewind. #sza Glastonbury Festival BBC iPlayer