Water takes the shape of the container into which it is poured. Lifestyles take the shape of your day and available time. Don’t ‘Try To Get healthy’. Try to change the ‘Shape of the container’. This makes life a million times easier. Not easy. But powerful.

This chart insane. We think of VO2 max just 4 elite,but this message is for the rest of us. Bit 🫣 seeing ⬇️ in VO2 max (cardioresp fitness in Apple) with age, BUT more useful comms is that ⬆️fitness/VO2 max leads to BIG function bump later in life. 🙏 Howard Luks MD + Jayson Gifford

If you’re looking for a book to improve your life, can’t go wrong with #fourthousandweeks #outlive #builttomove

Most impactful book I’ve read in years!!! Four Thousand Weeks by Oliver Burkeman. #finitude #thejoyofmissingout #spreadingtheword

Today, when a business or organization takes longer than you expect, it feels like they are stealing time from you. Conversely, when a business is faster than you anticipated, it feels like you’ve received a gift: the gift of time. Jay Baer from #thetimetowin

4 old fashioneds in, just musing on where the US would be if Hillary had won… Somehow I don’t think 1/2 the country would be a proud, out racist gun-toting dickhead…

1st coffee of the day at 2:15pm. #doingitwrong

I love the look of all the Woodpeckers tools and especially this bevel gauge... woodpeck.com/sliding-bevel-… ...but I just can't get past the price or the international shipping...

I'd say Tassie is a damn good choice!!

I feel so bad for anybody named Eric Jones who is looking for information from a company...

Spot on for really all things fitness & health!!

Every street in Australia be like …

Oooh. A good one from James Clear "The quality of any creative endeavor tends to approach the level of taste of whoever is in charge." Computer scientist and technology blogger John Gruber: The Auteur Theory of Design​ (2009)

Love this!!

Twitter For you page is now absolute poo...

Love it!

Wow. 🤔

Great post. I've definitely been feeling it but hadn't put my finger on it!!! #supriselilies #future #possibility