It's hard to be of true service to others if you routinely overcommit. While saying "no" seems like the equivalent of letting someone down, in truth it ensures you can provide the most value over the long-term. If you don't create barriers you can expect more obstacles.

Being pragmatic doesn’t mean you’re not optimistic. It just means you see everything through a lens of intense realism & consider all sides. Societally, it’s important that we don’t keep romanticizing non-stop joy or happiness as if they themselves are goal. Aim for

Feel old today and out of it? Exercise + shower + sinus rinse + spicy food. You’re welcome 😂

Sometimes the side of yourself you wrestle with most is the side you need to give some more recognition. The goal isn’t to optimize or to be perfect. The goal is to be whole, or more complete.

“Framework” is quickly becoming a dusted off buzzword sold as a fool-proof recipe. They’re certainly useful when applied correctly, but if you think a simple framework will work flawlessly for dealing w/ people, communication or leadership issues you’re in for a rude awakening.

Always remember that even when you lean on verified facts & rationality that some people will never concede you’re right. Why? Because oftentimes the fragility of their own ego depends on them never having to admit they are/were wrong.

Before the age of 40, everything else is just research. 😂

Too many people hold back sharing their wisdom because they’re scared of getting attacked online. It’s valid- but remember, the internet is literally an environment where people’s deepest insecurities are amplified. Expect some to project their inadequacies onto you, but never

Get off the framework bandwagon. We’ve turned information harvesting into its own religion. But there’s a key difference between being “informed” and being truly skilled. More below. podcasts.apple.com/us/podcast/the…

Day one begins 😍😍 Thanks to everyone who’s joining us for this 30-day challenge

The most recent Nike ad had people angry for a wide range of reasons. The anger was palpable enough I debated sharing this; but.. it was time. open.spotify.com/episode/6Wzh6q…

Remember, influence isn’t just about getting others to say ‘yes’; it’s about understanding why they might say ‘no.’ It’s a test of your ability to listen, adapt, and communicate more effectively. Each rejection is a lesson in the art of persuasion, teaching you how to better