MSR joins State Running Network team onsite today at New England XC Championships in RI. This weekend we’re adding a live stream to our coverage that includes race pics! (🤞☔️💨) Stay tuned! The Running Academy Ocean State Running Runner's Alley CNESSPA CIAC Sports NHCC

So proud of Yee-Ying and Rachael for making All State and for all their accomplishments this season. It’s been such a pleasure getting to work with you both and I can’t wait to see where you go from here. Great job ladies! #BHSGXC Bethel Sports

Being 80 percent 100 percent of the time is better than being 100 percent 50 percent of the time. Consistency trumps occasional perfection.

Congratulations to the Wildcat indoor track team the 2023 indoor track champions from the SWC!!

Good luck to Talia Graham and Rosie Volpintesta as they represent Bethel at the New England indoor championships on Saturday!

Congratulations to Rosie Volpintesta for coming in 7th at the New Balance Indoor Nationals Girls Pentathlon yesterday with a new PR of 3220.

Greyson Golda replaced Gary Domain’s 58 year old shot put record today. Thank you to Mr. Domain for coming to today’s unveiling.

Great job boys and girls track!

In preparation for Cross-Country do your best to RUN everyday. When trying to decide which day to do hills or strides or spend time in the weight room it is not nearly as important as it is to just RUN. When going on family vacation do your best to take your legs with you.

Congratulations to Rosie Volpintesta for coming in 2nd in 100 hurdles and Talia Graham for coming in 2nd in pole vault at New England Championships this weekend.

Dear Athletes, The time will come when fall will ask what you did all summer … and it will never lie. It will be obvious who committed and who coasted. Who challenged themselves and who cheated themselves. Who raised their level and who risked their role. Sincerely, The Truth

Here are a list of over 60 CT TF athletes competing at the NCAA DI level. But just as important 110 who are competing at the DII and DIII level with more names on the way. mysportsresults.com/gprofile.php?m…

If you adopt a mindset "If I just accomplish this, or just do that, THEN I'll be fulfilled" you are in for a rude awakening. There is no arriving. The human brain did not evolve for it. Enjoy the process. Dig where your feet are.

Good results take consistency, not heroic efforts. A focus on outcomes pushes us towards heroic efforts. The big workout, launch, or sales push. But success is not determined by a great day. It comes from stacking month after month of solid days. Consistency compounds.

Fartlek Workouts for High School XC Rationale Fartlek is a Swedish term that means “speed play” and there is little doubt that fartlek training is a simple and effective way to gain fitness. A “true” fartlek is a workout where the athlete is oscillating between multiple paces.

XC is a team sport, yes? And how do you help your team? By being the best runner you can be. So don't skip the "little things" and make sure to get plenty of sleep. Your teammates are counting on you.

There are 48 days until Sat, Oct 28. There will be no magic workouts in the next 48 days, but you can make a small step towards having a great race each day. - Run hard when you're asked to - Do all the "little" things that aren't as fun as running - Prioritize sleep Let's go!

If you get 1 percent better each day for the next 48 days you'll be 61 percent better on Sat, Oct 28. "Wait - why isn't it 48 percent?" Because improvement compounds. But be careful, this doesn't mean harder hard days. A smart recovery day makes you better. #consistencyiskey

#BHSGXC competed in their first race of the season on Saturday at the Wilton Invite. Some promising early season times in the heat and humidity. First year sophomore Hana Yuen lead the way for the varsity. Next race is 9/12 at BHS against JB, Brookfield, and ND Bethel Sports

Girls XC had a strong start to the season yesterday going 2-1 on the day and beating JB and ND.